- Supplement Needs Female PMS+ relieves premenstrual tension
Supplement Needs Female PMS+ relieves premenstrual tension
Dietary supplement supporting women's monthly cycle is a solution that is designed to alleviate PMS, so that menstruation is much more peaceful. For many women, menstruation is not only bleeding, but also a number of troublesome ailments preceding this time - premenstrual syndrome (PMS).
Take control of premenstrual tension
Mood swings, irritability, bloating, breast tenderness, fatigue or problems with concentration are just some of the symptoms that can effectively disrupt everyday functioning. Instead of accepting them as an inevitable part of femininity, more and more women are looking for natural ways to alleviate these symptoms and regain balance. In response to these needs, the PMS dietary supplement Supplement Needs Female PMS+” was created - an advanced complex of ingredients created to support women's mental and physical well-being.
Benefits of a PMS-relieving supplement
- Reduction of Emotional Symptoms: Thanks to the adaptogenic properties of ashwagandha and the soothing effects of lemon balm.
- Relief of Menstrual Pain: Ginger and chasteberry extracts reduce cramps and muscle tension.
- Support for Hormonal Balance: Myo-inositol and chasteberry help stabilize your cycle and balance your hormones.
- Improve Physical Well-being: Magnesium, vitamins B and D work synergistically to minimize fatigue and support immunity.
- Boost Immunity: Reishi extract and zinc strengthen the body's natural defenses.
What is PMS and what are the symptoms?
Premenstrual syndrome (PMS) is a set of symptoms that affect many women in the period preceding their period. These symptoms can be both physical and emotional, and their severity varies from person to person. The most common complaints are:
- Abdominal pain and cramps – resulting from the contraction of the uterine muscles.
- Bloating and water retention – causing a feeling of heaviness.
- Backache – often worsening before menstruation.
- Headaches – including migraines or tension.
- Fatigue and weakness – lack of energy and drowsiness.
- Irritability and mood swings – from mild irritation to severe emotional changes.
- Sleep problems – difficulty falling asleep or restless sleep.
- Skin changes – dry or oily skin, acne.
Seeking relief, many women turn to nature. Adaptogenic plants that support hormonal balance, soothe inflammation or support the nervous system are becoming valuable allies. Supplements such as Female PMS+ combine selected ingredients that work synergistically to help the body better cope with the hormonal and mental challenges associated with PMS.
Supplement Needs Female PMS+ - composition of the supplement for premenstrual tension
Ashwagandha KSM-66 - 600 mg - is an adaptogenic herb that has been used in Ayurvedic medicine for centuries. The KSM-66 form is a high-quality extract that has undergone clinical trials. Ashwagandha helps reduce stress and anxiety, which is especially important in the case of PMS, when mood swings are common. It can also support hormonal balance and improve sleep quality, which is crucial for women struggling with insomnia before their period.
Myo-Inositol – 600 mg - is a substanceresembling sugar, which plays an important role in cell signaling. It is particularly valuable for women's health, as it supports ovarian function and menstrual cycle regulation. Studies indicate that inositol may be effective in relieving symptoms of polycystic ovary syndrome (PCOS), which often co-occurs with PMS. In addition, inositol may improve mood, which is beneficial for women who feel irritable or sad before their period.
Reishi Mushroom Extract 10:1 - 500 mg - This is another adaptogen, known for its anti-stress and immune-supporting properties. It can help reduce the fatigue that often accompanies PMS and improve overall well-being. Reishi also supports hormonal balance, which can help alleviate symptoms associated with the menstrual cycle.
Magnesium (as bisglycinate) – 400 mg - is a key mineral that supports muscle and nervous system function. Its deficiency can lead to muscle cramps, pain, and irritability – symptoms typical of PMS. Magnesium bisglycinate is a highly absorbable form that effectively replenishes deficiencies. Magnesium supplementation can help relieve abdominal cramps, improve mood, and reduce nervous tension.
Lemon balm (10:1 extract) – 330 mg - is a herb with calming properties that has long been used to reduce stress and anxiety. In the context of PMS, lemon balm can help improve mood, reduce irritability, and aid in falling asleep. Its relaxing effects make it a valuable ingredient for women struggling with the emotional symptoms of PMS.
Ginger (10:1 extract) – 250 mg- is a root known for its anti-inflammatory and analgesic properties. In the case of PMS, it can help relieve abdominal pain and cramps, which are common ailments. Additionally, ginger has an anti-nausea effect, which is beneficial for women who experience nausea before their period. Its warming properties may also support overall well-being.
Ginkgo biloba (10:1 extract) – 80 mg - is a plant used in herbal medicine, known to improve blood circulation and cognitive function. While its direct effects on PMS may be less obvious, ginkgo may support overall body balance, which may contribute to better premenstrual well-being.
Chasteberry (10:1 fruit and leaf extract) – 325 mg - Also known as Vitex agnus-castus, this herb is traditionally used to regulate menstrual cycles and relieve symptoms of PMS. It works by affecting the pituitary gland, which helps reduce prolactin levels and supports the balance between estrogen and progesterone. It is particularly effective in relieving breast pain, swelling and mood swings.
Chasteberry 10:1 (Chasteberry fruit extract) – 20 mg- is another form of Chasteberry extract, this time from the fruit of a plant that works similarly to Chasteberry, supporting hormonal regulation. Although the dose is lower, it still contributes to overall support for women's health.
Zinc (zinc monomethionine) – 15 mg - is a mineral essential for many processes in the body, including hormone metabolism. Its supplementation can help regulate the menstrual cycle and reduce PMS symptoms, such as irritability and fatigue.
Vitamin B6 (P-5-P) – 100 mg - in its active form P-5-P, is crucial for the synthesis of neurotransmitters such as serotonin and dopamine, which regulate mood. Vitamin B6 deficiency can lead to irritability and depression, which are common symptoms of PMS. B6 supplementation can help alleviate these symptoms and improve well-being.
Vitamin B5 – 12 mg - known as pantothenic acid, supports the synthesis of cortisol, a hormone associated with the stress response. It helps manage stress and can increase energy and stamina, which is especially important for women who experience fatigue before their period.
Vitamin B12 (methylcobalamin, 5 mcg) – 0.005 mg - is essential for a healthy nervous system and energy production. Although the dose in the supplement is standard, it can support overall health, especially in women who are deficient in this vitamin.
Vitamin D3 (400 IU) – 0.4 mg - supports bone health, the immune system, and mood. Low levels of vitamin D arest is often associated with symptoms of depression and anxiety, which may be worse during PMS. Vitamin D3 supplementation can help improve your well-being and overall body condition.
Who is a PMS dietary supplement for?
This product is ideal for women who:
- Experience troublesome symptoms of premenstrual syndrome (PMS).
- Look for natural ways to improve mood, reduce irritability and anxiety before their period
- Want to alleviate the physical symptoms PMS, such as bloating, breast tenderness, or cramps.
- Want to support hormonal balance
- Want to support their overall well-being and resistance to stress.
Supplement Needs Female PMS+ - dosage
1 serving, 5 capsules daily