Per4m ZMA+ 120 caps

Per4m ZMA+ 120 caps - dietary supplement for sleep

The Per4m ZMA+ sleep dietary supplement provides the body with three important ingredients: zinc, magnesium, and vitamin B6. These ingredients work together to support the natural processes occurring in your body. Zinc helps maintain hormonal balance, magnesium takes care of muscle relaxation, and vitamin B6 facilitates their absorption. Thanks to this entire combination, you feel more rested and ready for action.

Per4m ZMA+ means a full night's sleep and maximum regeneration!

Per4m ZMA+ 120 caps is a supplement that:

• naturally supports testosterone levels,
• accelerates muscle regeneration after training,
• improves sleep quality,
• strengthens immunity and metabolism,
• helps maintain mental and physical balance.

Don't wait until fatigue drains your strength. Choose Per4m ZMA+ and feel the difference after the first week of use. Give your body what it truly needs to thrive.

What is ZMA?

ZMA is an abbreviation for Zinc Monomethionine Aspartate, Magnesium Aspartate and Vitamin B6. This combination was originally developed in the 1990s by scientists in the USA for competitive athletes who wanted to improve regeneration and naturally support testosterone levels.

Clinical studies have shown that appropriate supplementation with zinc and magnesium can increase testosterone levels, improve muscle strength, and sleep quality, which translates into faster training effects and a lower risk of overtraining.

Per4m ZMA+ - effects

Deeper sleep and nighttime regeneration

This is probably the most important and quickly noticeable benefit. Sleep problems are a plague of our times. It's not just about difficulty falling asleep, but about the quality of that sleep. You can sleep for eight hours and wake up tired because your sleep is shallow and interrupted, and your body doesn't enter the deep regenerative phases (REM and NREM).

• Magnesium for relaxation: Magnesium is a natural relaxant for the nervous system. It acts like a "brake" for the brain. It helps quiet racing thoughts, lowers the level of the stress hormone (cortisol), and binds to GABA receptors in the brain. GABA receptors are the same ones targeted by sedative drugs – with the difference that magnesium does this in a fully natural and safe way, facilitating a "soft" transition into sleep.
• Vitamin B6 for mood: Vitamin B6 is essential for the production of neurotransmitters such as serotonin (the happiness hormone) and melatonin (the sleep hormone). It helps regulate your natural circadian rhythm.
• Zinc for regulation: Zinc also plays a role in regulating neurotransmitters, and its deficiencies are directly linked to sleep disorders and low mood.

You don't just fall asleep faster. Your sleep becomes deeper, calmer, less interrupted. You give your brain and body a real chance for nightly "cleanup" – memory consolidation, cellular repair, and mental regeneration. Imagine the feeling when you wake up naturally, a few minutes before your alarm, feeling light, refreshed, and with a clear head. This is the effect of deep nighttime regeneration.

Support for muscles and strength: no more painful cramps

If you train, you know this pain. Painful calf cramps in the middle of the night. The feeling of "concrete" muscles (DOMS) that lasts for several days after a workout and prevents progress. These are classic signs that your muscles lack the fuel for regeneration.

How does ZMA affect muscles?

• Magnesium for muscle function: Every muscle contraction requires calcium. Every relaxation of the muscle requires magnesium. When you have too little magnesium, your muscles remain in a state of permanent, slight tension. This leads to cramps, eyelid twitches, and general stiffness. Per4m ZMA+ provides high-quality magnesium that allows muscles to fully relax, which is the first step to their repair.
• Protein synthesis: Both magnesium and zinc are absolutely key in the process of protein synthesis. You can eat the highest quality protein supplement, but without these two minerals, your body cannot efficiently use the provided amino acids to rebuild damaged muscle fibers.
• Less soreness (DOMS): By improving circulation, delivering oxygen to cells, and enhancing repair processes, the ZMA+ formula helps to "clean up" micro-damage and inflammation after exercise more quickly.

What do you get? Faster post-workout regeneration. This means you can train more often and more intensively without risking overtraining. You will notice a significant reduction or complete elimination of painful cramps. Your muscles will be fuller, better-nourished, and ready for the next effort. This is the foundation for building strength and endurance.

ZMA regulates hormone levels

This is one of the most desired, though often misunderstood, effects of ZMA. We are talking about vitality, life energy, libido, and the general "drive" to act.

How can ZMA regulate hormones?

• Zinc as a hormone builder: Zinc is probably the most important mineral for male (and female!) hormonal balance. It is directly involved in the production of testosterone. Scientific research (compliant with EEAT principles) clearly shows that zinc deficiencies lead to a drop in testosterone levels. Importantly, intense physical exercise causes a large loss of zinc through sweat.
• Magnesium against cortisol: As mentioned, magnesium helps control cortisol. Cortisol (the stress hormone) is catabolic – it destroys muscles and is the "enemy" of testosterone. By lowering excessive cortisol levels, magnesium creates a better anabolic environment.
• Vitamin B6 as a regulator: Vitamin B6 helps regulate overall hormonal activity, influencing the metabolism of androgens and estrogens.

ZMA also improves immunity and skin appearance

Many people are surprised when, after starting ZMA, they notice they catch infections less often and their skin condition improves. This is a direct effect of zinc. It is essential for the proper functioning of the immune system. It is responsible for the production and activation of T-lymphocytes – our "defense" cells. A zinc deficiency is a direct path to frequent colds and infections. Zinc regulates the sebaceous glands and has strong anti-inflammatory properties. That is why it is a key ingredient in fighting acne and other skin problems. It also supports collagen synthesis, which translates into faster wound healing and a healthier appearance of skin, hair, and nails.

Per4m ZMA+ 120 caps Ingredients

Magnesium (bisglycinate, citrate, oxide) - 1447 mg

Instead of using one, cheap form, Per4m ZMA+ uses an intelligent blend of three different forms of magnesium. This is no accident. Each one is absorbed differently, giving you a full spectrum of action:

1. Magnesium Bisglycinate: This is a chelated form, bound to the amino acid glycine. It is considered one of the best-absorbed forms. It is extremely gentle on the stomach (does not cause digestive problems) and, thanks to glycine, has an additional calming and sleep-improving effect.
2. Magnesium Citrate: Another organic form with very high bioavailability. It quickly raises magnesium levels in the blood, providing immediate support for muscles and the nervous system.
3. Magnesium Oxide: Although it is absorbed more slowly on its own, it has its advantages. It acts longer in the digestive tract, ensuring a slow, stable release of magnesium over many hours.

Zinc Citrate - high bioavailability - 9 mg

As with magnesium, the form matters. Per4m ZMA+ uses zinc citrate, which is much better absorbed by the body than common, cheaper inorganic forms (like sulfate or oxide). This means more zinc actually gets where it's needed – to immune, hormonal, and skin cells.

Vitamin B6 (pyridoxine hydrochloride) - 10 mg

The P5P (pyridoxine) form is metabolically active and ready to act immediately. It facilitates the transport of magnesium across cell membranes and participates in zinc metabolism, maximizing the effect of the entire formula.

Per4m ZMA+ 120 caps - dosage of the sleep dietary supplement

1 serving, 2 capsules. 30-60 minutes before sleep.

Can women also use ZMA?

Absolutely yes. Women are just as exposed to magnesium and zinc deficiencies, especially if they are physically active or live under stress. Magnesium helps alleviate PMS symptoms, and zinc takes care of healthy skin and hair.

What happens if I take ZMA in the morning instead of at night?

Nothing bad will happen, but you will lose the main benefit of the product. Magnesium has a relaxing and calming effect on the nervous system. Taken in the morning, it may cause slight drowsiness or excessive relaxation in some people, which is not desirable during an active day. This formula is optimized to support sleep and nighttime regeneration.

Scientific sources

1. The effect of magnesium on sleep:
   Abbasi, B. et al. (2012). "The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial". Journal of Research in Medical Sciences, 17(12), 1161–1169. (Study confirming that magnesium supplementation significantly improves subjective and objective measures of sleep quality, including sleep onset time and cortisol levels). Available in PMC.
2. The effect of zinc on sleep:
   Gao, Z. et al. (2024). "Effects of zinc supplementation on sleep quality in humans: A systematic review of randomized controlled trials". Health Science Reports, 7(10), e2240. (Systematic review suggesting that zinc supplementation may lead to improved sleep quality, especially in individuals with deficiencies). Available in PMC: PMC11456512.