Per4m Sleep 120 caps

Per4m Sleep 120 caps - dietary supplement for calm and deep sleep

Per4m Sleep dietary supplement is an advanced formula designed to help you unwind, switch to rest mode, and wake up in the morning with a feeling of true refreshment. Whether you're struggling with the pressure of long days in the office or your body is begging for recovery after intense training sessions, Per4m Sleep is the dietary supplement that will help you maximize sleep for recovery purposes. Get your sleep, regenerate your muscles, and move forward!

Per4m Sleep - how does it support sleep?

• reduces tension and stress,
• calms the nervous system,
• improves sleep quality,
• supports muscle regeneration,
• boosts cognitive functions,
• helps maintain hormonal balance.

The Per4m Sleep supplement supports both athletes and professionally active individuals who struggle with the problem of unwinding before sleep.

Per4m Sleep – active ingredients of the sleep supplement

KSM-66® Ashwagandha: an adaptogen with a calming effect

Ashwagandha is one of the most powerful adaptogens known in Ayurvedic medicine. Adaptogens help the body cope with both physical and mental stress.

• KSM-66® is the highest quality sleep supplement, a patented, full-spectrum extract standardized to 5% withanolides (active ingredients). It is the best-researched form of ashwagandha on the market, sourced exclusively from the root using a "green chemistry" process, without the use of alcohol or chemical solvents.
• Effect on the body: Clinical studies on KSM-66® have shown its ability to significantly lower cortisol levels. For you, this means a real calming of the "racing thoughts." Instead of lying in bed and analyzing problems, your mind receives a signal to slow down. This helps shorten the time needed to fall asleep and reduces the number of nocturnal awakenings caused by anxiety.

L-Theanine and 5-HTP: stress-free sleep

This combination works on your neurochemistry, preparing the brain for rest.

• L-Theanine: This amino acid, naturally found in green tea, is a real phenomenon. It can cross the blood-brain barrier and stimulate the production of alpha brain waves. Alpha waves are associated with a state of "relaxed alertness" – the kind you experience during meditation. It does not cause drowsiness but a deep state of relaxation and focus. It perfectly counteracts evening agitation.
• 5-HTP (5-Hydroxytryptophan): This is a direct precursor to serotonin. Serotonin is often called the "happiness hormone" and plays a key role in regulating mood and appetite. But more importantly for sleep, serotonin is then converted into melatonin – the main hormone regulating your biological clock and signaling to the body that it's time for sleep.

Magnesium (Diglycinate) and Zinc: minerals that accelerate regeneration

These minerals are absolutely crucial for hundreds of processes in your body, and deficiencies are common, especially in physically active individuals.

• Magnesium (as Diglycinate): Per4m Sleep uses one of the best forms of magnesium – an amino acid chelate (diglycinate). This means that magnesium is bound to the amino acid glycine. Why is this important? This form is extremely gentle on the stomach (does not cause digestive problems like cheaper forms) and has very high bioavailability.
• Effect on the body: Magnesium is a natural relaxant. It helps relax tense muscles after a hard day or workout. Furthermore, it calms the nervous system by acting as a "gate" for NMDA receptors in the brain, preventing overstimulation. Glycine, to which it is bound, itself has a calming effect and can improve sleep quality.
• Zinc (as Monomethionine): Zinc in this formula supports normal cognitive functions and contributes to the regulation of hormonal activity. It also plays a role in the metabolism of neurotransmitters that affect sleep and mood.

L-Tryptophan: an essential amino acid for rest

Like 5-HTP, L-Tryptophan is an essential amino acid (you must get it from food) that is at the beginning of the serotonin and melatonin production pathway. Including both Tryptophan and 5-HTP provides multi-stage support for this key process, giving your body different entry points for natural melatonin production.

Tart Cherry and Valerian Root Supplements - Action

The formula is completed with two plant extracts that have been valued for their properties for centuries.

• Tart Cherry Extract: This is one of the richest natural sources of melatonin. But that's not all. Tart cherries are also packed with antioxidants and anti-inflammatory compounds. Research has shown that tart cherry extract supplementation can help athletes with faster muscle recovery and reduced Delayed Onset Muscle Soreness (DOMS).
• Valerian Root: This is a classic herb traditionally used to calm nerves and ease anxiety. It helps shorten the time it takes to fall asleep without causing a morning "hangover."

Why you absolutely must take care of your sleep?

NREM Phase is time for physical reconstruction

During the deep sleep phases (NREM, Non-Rapid Eye Movement sleep), your body gets to work. The pituitary gland releases significant amounts of Human Growth Hormone (HGH), which is absolutely essential for repairing and building tissues, including muscles damaged during training. This is when your body heals micro-injuries, strengthens muscle fibers, and builds strength. Without this phase, all your effort in the gym goes to waste. Muscles don't grow when you exercise – they grow when you rest.

REM Phase - tidying up the mind and emotions

The REM (Rapid Eye Movement) phase, in turn, is a major clean-up for your brain. In this phase, the brain consolidates memories – moving important information from short-term to long-term memory. This is crucial for learning new skills (both at work and in sports) and for processing emotions. REM sleep helps "reset" your emotional reactions, so you wake up with greater resilience to stress and a better ability to solve problems.

Hormonal balance: cortisol, ghrelin, and leptin

Nighttime regeneration is also time to calibrate your hormones.

• Cortisol: Known as the stress hormone, it naturally drops to its lowest level at night. Chronic lack of sleep keeps its level elevated, leading to inflammation, metabolic problems, and a constant feeling of anxiety.
• Ghrelin and Leptin: These are the hormones that regulate appetite. Lack of sleep raises ghrelin levels (the hunger hormone) and lowers leptin levels (the satiety hormone). This is why after a sleepless night, you have an uncontrolled craving for high-calorie, sweet, and fatty foods.

Per4m Sleep calms "racing thoughts" before sleep

This is the benefit you will feel the fastest. KSM-66® Ashwagandha, L-Theanine, and Magnesium work directly on your nervous system and stress levels. Instead of lying down and worrying about what was or what will be, you will feel a gradual, pleasant "letting go." Your mind slows down, your body relaxes, and you can peacefully drift off to sleep.

Wake up rested, without the "hangover" effect

This is the most important benefit and the key differentiator of Per4m Sleep. Many sleeping aids (especially prescription ones or those containing a high dose of synthetic melatonin) simply "knock you out." In the morning, you wake up with difficulty, feel heavy, disoriented, and need several cups of coffee to even start functioning. The Per4m Sleep formula is designed to support natural sleep cycles. It helps you fall asleep, maintain deep sleep, but in the morning allows you to wake up refreshed and with a clear head. No more hitting the snooze button ten times.

Per4m Sleep dietary supplement dosage

Take 4 capsules daily, washed down with water, approximately 30 to 60 minutes before planned sleep.

Why this timing? It gives active ingredients like L-Theanine or Magnesium enough time to be absorbed and start their relaxing action, even before you get into bed. This will prepare your body and mind for rest.

Scientific Sources

1. On KSM-66® Ashwagandha and stress:
   Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255–262.
2. On L-Theanine and relaxation (alpha waves):
   Nobre, A. C., Rao, A., & Owen, G. N. (2008). L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pacific Journal of Clinical Nutrition, 17(S1), 167-168.
3. On Magnesium and sleep:
   Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences, 17(12), 1161–1169.