Per4m Multi Vita+min 30 caps

Per4m Multi Vita+min 30 caps - multivitamins for immunity

PER4M Multi Vita+Min vitamins is a high-quality "all-in-one" dietary supplement – one capsule contains as many as 24 active vitamin and mineral ingredients (including B vitamins, vitamin C, D3, A, E, K2, as well as magnesium, zinc, iron, selenium, and chromium). The product was created for people who:

• want to increase their energy levels during the day and reduce fatigue,
• want to strengthen body immunity and better protect themselves against daily oxidative stress,
• lead an active lifestyle (strength training, mental work) and need support for cognitive functions and the nervous system,
• are looking for a simple solution – 1 capsule a day – without the need to use many separate preparations.

The Multi Vita+Min formula makes it possible to effectively support many key areas of body function – both physical and mental.

Why should you reach for a set of vitamins and minerals?

Many of us know the feeling of an afternoon energy drop or "brain fog" that makes it difficult to focus on tasks. We often blame the weather or an excess of duties, not realizing that the cause may be subtle deficiencies of key nutrients.

Your body is a complex machine in which millions of biochemical processes take place every day. Energy production, cell regeneration, neurotransmitter synthesis, fighting pathogens – all this requires constant access to vitamins and minerals. They act as catalysts, without which these processes slow down or proceed incorrectly.

Contemporary lifestyle and micronutrient demand

Even if you try to eat healthily, today's lifestyle generates an increased demand for certain ingredients.

• Stress: Chronic stress (both mental and physical) literally "washes out" valuable minerals from the body, especially magnesium and zinc, as well as B vitamins.
• Physical activity: Intense training increases the demand for B vitamins (crucial for energy metabolism), magnesium (muscle functions), iron (oxygen transport), and antioxidants (fighting oxidative stress).
• Processed food: Food processing and refining often strip it of naturally occurring vitamins and minerals.

Per4m Multi Vita+min was created to fill these gaps and provide you with a solid foundation for health, regardless of the intensity of your day.

Per4m Multi Vita+min – active ingredients of vitamins for athletes

The role of B vitamins in your energy metabolism

We often talk about "adding energy," but in reality, the body must produce it from the food you eat. This is where B vitamins (B1, B2, B3, B5, B6, B12, biotin) come into play.

• Fuel for cells: They act as coenzymes in the process of converting carbohydrates, fats, and proteins into ATP – the basic energy unit of your cells. Simply put: they help turn your meal into real power for action.
• Nervous system support: Vitamin B6 and B12 are crucial for the proper functioning of the nervous system. Their adequate level translates not only into physical energy but also into mental clarity and stable mood.

Magnesium and iron – a duo for fatigue reduction

Fatigue is not only a matter of metabolism. It is also a sign that your cells may lack oxygen or that your muscles are overworked.

• Iron: This mineral is essential for the production of hemoglobin, the protein in red blood cells responsible for transporting oxygen from the lungs to every cell in the body, including the brain and muscles. Iron deficiency leads directly to feelings of weakness, apathy, and concentration problems.
• Magnesium: This is an absolutely key mineral for active and stressed individuals. It participates in over 300 enzymatic reactions! It aids in proper muscle function (including their relaxation, preventing cramps), supports electrolyte balance, and contributes to the reduction of fatigue. The magnesium diglycinate form used in Per4m is known for its high bioavailability and gentleness on the stomach.

Vitamin C, D, A, and selenium – guardians of immunity

Each of these ingredients plays a unique role in strengthening your immunity:

• Vitamin C (L-Ascorbic Acid): Probably the most famous ally of immunity. It helps produce white blood cells – your "soldiers" fighting infections. It is also a powerful antioxidant and supports collagen production, essential for healthy skin, which constitutes the first protective barrier.
• Vitamin D3 (Cholecalciferol): Called the "sunshine vitamin." Deficiencies are common in our climate, especially during the autumn and winter months. Vitamin D is crucial for the activation of immune cells. Its adequate level is directly linked to a lower susceptibility to respiratory infections.
• Vitamin A: Supports the integrity of mucous membranes (in the nose, throat, intestines), which are the first line of defense against the penetration of pathogens.
• Selenium: A trace mineral with powerful action. It is essential for a proper immune response and works synergistically with vitamin E as an antioxidant.

Zinc and Vitamin E – protection of cells against oxidative stress

Every day, your cells are exposed to attacks by free radicals. They are formed as a result of stress, environmental pollution, smoking, and even intense physical exertion. This process is called oxidative stress – it can be compared to the "rusting" of cells from the inside.

• Vitamin E (DL-alpha-tocopheryl acetate): This is one of the most important fat-soluble antioxidants. It protects cell membranes from damage, slowing down aging processes and supporting overall cell condition.
• Zinc (Zinc Mono-L-Methionine): Zinc is an absolute foundation for immunity. It not only supports the development of immune cells but also directly inhibits the multiplication of certain viruses. The chelated form (mono-L-methionine) ensures excellent absorbability.

PER4M Multi Vita+Min vitamins influence cognitive functions

Your brain is an incredibly energy-consuming organ and sensitive to deficiencies.

• B vitamins (again!): They are absolutely essential for the production of neurotransmitters – chemical messengers in the brain, such as serotonin (affects mood), dopamine (motivation and focus), and GABA (calming). Without them, communication between neurons slows down.
• Iodine: Crucial for the production of thyroid hormones, which regulate the metabolism of the entire body, including the brain. Iodine deficiency can lead to "brain fog" and slowed thinking.
• Zinc and Magnesium: These minerals also play a vital role in neurotransmitters and synaptic plasticity, which is the basis for learning and memory processes.

Multi Vita+min vitamin dosage

The recommended use is only one capsule daily.

It is best to take it with a meal (e.g., breakfast or lunch). Consuming the supplement with food not only makes swallowing easier but, above all, improves the absorption of fat-soluble vitamins (A, D, E, K) contained in the formula.

A pack of 30 capsules is a supply for the whole month. It's a simple habit that builds a solid foundation for your health and well-being.

Scientific Sources

Haskell C. F., Robertson B., Jones E. et al. “Effects of a multi-vitamin/mineral supplement on cognitive function and fatigue during extended multi-tasking.” Hum Psychopharmacol. 2010;25(6):448-461

Sánchez M. C. et al. “Metabolomics and Biochemical Benefits of Multivitamin and Multimineral Supplementation: Results from a Single-Dose and Double‐Dose Study.” Foods. 2024;13(14):2207.

Ghazzawi H. A. et al. “Exploring the Relationship between Micronutrients and Athletic Performance.” Sports. 2023;11(6):109.