IHS BCAA 2:1:1 120 caps – branched chain amino acids
IHS BCAA 2:1:1 120 caps is a specially designed formula of the three most important amino acids responsible for muscle protection, increased anabolism and maintaining energy levels. Do you train hard, but feel that your muscles cannot keep up with regeneration? Are you tired of pain after every workout and fear that instead of growing - you are burning hard-earned muscle mass? BCAA amino acids will help you shorten your regeneration time, and your muscle pain will no longer be annoying.
Protect your muscles like a pro
You don't have to be a pro to use professional solutions! This is a supplement for those who care about their figure and expect real results. The formula based on the proven ratio 2:1:1 (leucine, isoleucine and valine) is the perfect proportion for your muscles - their growth and protection!
What are branched-chain amino acids and why are they so important?
Branched-chain amino acids (BCAA) are three key compounds: leucine, isoleucine and valine. Their name comes from their characteristic chemical structure, which determines numerous benefits in the context of health and physical fitness. The human body cannot produce these substances on its own, so it is necessary to ensure their appropriate supply through diet or by using supplements - in this case IHS BCAA 2:1:1 120 caps - branched-chain amino acids.
The role of leucine, isoleucine and valine
- Leucine
-Considered the most important amino acid in BCAA.
-Contributes to the initiation of the process of protein synthesis , which supports the development of muscle mass.
-Its increased supply may have a beneficial effect on muscle strength and endurance. - Isoleucine
-It is responsible for regulating energy levels and participates in regeneration processes.
-It helps stabilize blood sugar levels, which may translate into better control appetite and maintaining body weight. - Valine
-Participates in the regeneration of muscle tissue after exercise.
-Has a beneficial effect on nitrogen balance, which is important in the process of rebuilding muscle proteins.
Why is the 2:1:1 ratio so important?
Value2:1:1 refers to the proportions of leucine, isoleucine, and valine. This formula is considered the gold standard in the world of supplementation, as it provides the optimal proportion of leucine, which is key in the process of muscle protein synthesis. Balances the amount of isoleucine and valine, which guarantees their harmonious action and support for regenerative processes.
BCAA action on muscle mass
Regular use of IHS BCAA 2:1:1 promotes more effective muscle protein synthesis. This process allows muscles to grow faster and respond more effectively to strength training.
BCAAs reduce fatigue
Providing the body with the right amounts of BCAAs can help reduce serotonin production in the brain during intense exercise. Lower serotonin levels can translate into longer endurance and delayed fatigue, which is extremely valuable in endurance and strength training.
Protection of muscle tissue against catabolism
During periods of low calorie intake or intense training, the body may reach for its muscle protein reserves as an energy source. By providing BCAA, you can limit the phenomenon of catabolism, i.e. the breakdown of muscle proteins, and thus maintain muscle mass.
BCAA shortens recovery time
Branched-chain amino acids also support faster rebuilding of muscle fibers after training, which is important in the context of improving performance and the ability to continue regular training sessions with minimal risk of overload.
IHS BCAA 2:1:1 120 caps - dosage
1 serving, 5 capsules, before and after training. On days off from the gym, you can use 5 capsules on an empty stomach.
How long should I use IHS BCAA 2:1:1 120 caps?
The question often arises as to how long BCAA supplementation can be used. In practice, there is no strictly defined time limit, but it is most reasonable to regularly take IHS BCAA 2:1:1 during periods of intense training, muscle building or fat reduction. After achieving a specific goal, it is worth assessing the effects and possibly adjusting supplementation to changing needs.