Herb Multi Vita 30 vege caps vitamins for athletes

An athlete's body is like a precisely calibrated machine that requires carefully balanced nutrients to function at the highest speed. Among them, vitamins play a key role in energy production, regeneration and overall health. Thanks to Herb Multi Vita 30 Vege Caps, athletes now have access to a solution tailored to their nutritional needs.

Herb Multi Vita 30 Vege Caps is a dietary supplement that responds to the demanding lifestyle of athletes. Consisting of a blend of essential vitamins and minerals, it is formulated to support energy, endurance and recovery. What sets it apart from others is its completely natural composition and suitability for vegetarians, which makes it an ideal choice for health-conscious people.

Why do athletes need a vitamin supplement?

The physical demands placed on athletes' bodies mean that their nutritional needs differ significantly from those of the average person. Intense training sessions can deplete essential nutrients, leading to fatigue, reduced performance and an increased risk of injury. Herb Multi Vita supplementation ensures that these nutrients are supplemented, supporting the body's natural processes and promoting optimal health.

What are the benefits of using vitamins?

• Increased Energy Production: Provides athletes with the energy they need for long and intense workouts.
• Improved Recovery: Reduces muscle pain and speeds recovery time, enabling more effective workouts.
• Stronger Immune System: Protects against disease, ensuring athletes can maintain a regular training schedule.
• Better Overall Health: Supports a range of body functions, from cardiovascular health to cognitive function.

Herb Multi Vita 30 vege caps vitamin composition:

1 serving, 1 capsule:

Calcium - 120 mg - is an essential mineral that plays a key role in maintaining strong bones and teeth, as well as the proper functioning of muscles and nerves. A daily dose of 120 mg of calcium in a health supplement can help meet the body's needs, supporting its immunity and overall condition. Calcium not only supports bone structure, but is also important in the process of blood clotting and regulating blood pressure. Regular calcium supplementation is particularly important for people of all ages, especially during periods of intensive growth, pregnancy, lactation and later in life, when the demand for this mineral increases.

Vitamin C - 60 mg - also known as ascorbic acid, is a powerful antioxidant that supports the immune system and also contributes to the production of collagen, a key component of skin, tendons and blood vessels. With 60 mg of vitamin C, the supplement can help protect the body against free radicals, while accelerating healing processes and improving iron absorption.

Ginseng extract - 50 mg - may help improve concentration, mental performance and increase energy levels. Ginseng is also known for its beneficial effect on the functioning of the immune system and the ability to improve physical performance. Its regular use may also support the regulation of blood sugar levels, which makes it a valuable ingredient for people looking for natural support for their body in everyday functioning.

Lutein - 20 mg - is an organic chemical compound from the carotenoid group, which plays a key role in maintaining eye health. It is a strong antioxidant that helps protect the retina against the harmful effects of UV radiation and free radicals. Regular consumption of lutein may help maintain visual acuity and prevent age-related changes such as macular degeneration.

Niacin - 16 mg - also known as vitamin B3, is necessary for the proper functioning of the body. It plays a key role in the metabolism of carbohydrates, fats and proteins, which translates into adequate energy supply to cells. Additionally, niacin may help regulate cholesterol levels, which is important for heart health. Regular consumption of niacin can contribute to improving overall well-being and maintaining proper skin condition.

Vitamin E - 12 mg - has a positive effect on the condition of the skin, preventing aging and reducing the harmful effects of UV rays. Additionally, vitamin E plays an important role in maintaining the proper functioning of the immune system and improving blood circulation. Regular consumption of vitamin E can help improve heart health and overall body health. It eliminates the activity of free radicals.

Iron - 10.5 mg - participates in metabolic processes, DNA synthesis and the proper functioning of the immune system. Regular iron intake can help prevent anemia and maintain the body's energy and vitality.

Manganese - 2 mg - is a microelement necessary for many metabolic processes in the human body. It plays an important role in the synthesis of collagen, which supports the health of skin, hair and nails. Moreover, manganese is involved in the metabolism of carbohydrates, fats and proteins and acts as an antioxidant, protecting cells against oxidative stress.

Riboflavin - 1.4 mg - also known as vitamin B2, plays a key role in energy metabolism, participating in the metabolism of carbohydrates, fats and proteins. In addition, riboflavin supports the health of the skin, eyes and mucous membranes. It is also necessary for the proper functioning of the nervous system and maintaining healthy blood cells.

Vitamin B6 - 1.4 mg - also called pyridoxine, is necessary for many metabolic processes in the human body. It plays a key role in the metabolism of amino acids and the synthesis of hemoglobin, which is important for the proper functioning of the hematopoietic system. Vitamin B6 supports the nervous system by producing neurotransmitters, which has a positive effect on mood and brain function.

Thiamine - 1.1 mg - is necessary for the proper functioning of the nervous system and the transformation of carbohydrates into energy. It plays a key role in the production of cellular energy, which affects the overall performance of the body. Additionally, thiamine is necessary for the proper functioning of muscles, heart and digestive system.

Copper - 1 mg - is a microelement necessary for many metabolic processes in the human body. It plays a key role in the production of red blood cells and in maintaining the proper structure of bones and connective tissue. It is necessary for the proper functioning of the immune system and iron absorption. Regular consumption of copper can help maintain healthy skin, hair and nails and prevent various diseases such as osteoporosis and anemia.

Vitamin A - 800 μg - also called retinol, is necessary for the proper functioning of eyesight, growth and development, as well as maintaining healthy skin and mucous membranes. It plays a role in the vision process, especially in low light conditions. Vitamin A has antioxidant properties, protecting cells against free radicals and supporting the health of the immune system.

Folic acid - 200 μg - also known as vitamin B9, is necessary for the proper growth and development of cells, especially important during pregnancy, when it is necessary for the proper development of the fetal nervous system. In addition, folic acid participates in the synthesis of DNA and RNA and the production of red blood cells. Regular consumption of folic acid can help prevent fetal malformations and reduce the risk of heart disease.

Selenium - 55 μg - is a trace element that plays a key role as a component of antioxidant enzymes, protecting cells against oxidative stress. Additionally, selenium supports the proper functioning of the immune system and thyroid gland. It also has anti-cancer and anti-viral properties.

Biotin - 50 μg - takes part in the metabolism of carbohydrates, fats and proteins, which affects energy production and maintaining healthy skin, hair and nails. Additionally, biotin is necessary for the proper functioning of the nervous system and maintaining stable blood sugar levels. Regular consumption of biotin can help prevent baldness, improve skin and hair condition, and maintain overall health.

Vitamin D - 5 μg - plays an important role in the functioning of the immune system, regulation of blood pressure and prevention of various diseases, such as osteoporosis, depression and some cancers. Regular exposure of the skin to sunlight and eating foods rich in vitamin D can help maintain the appropriate level of this nutrient in the body.

Vitamin B12 - 2.5 μg - also known as cobalamin, is necessary for the proper functioning of the nervous system and the production of red blood cells. It plays a key role in the metabolism of fatty acids and amino acids and in maintaining appropriate energy levels. Vitamin B12 is also essential for maintaining healthy skin, hair and nails and preventing megaloblastic anemia.

Herb Multi Vita 30 vege caps vitamin dosage for athletes:

1 serving, 1 capsule daily.