Haya Cal-Mag Citrate 90 tab

Haya Labs Cal-Mag Citrate 90 tab – magnesium and calcium citrate

Haya Labs Cal-Mag Citrate 90 tab is a comprehensive supplement that combines two essential substances – calcium citrate and magnesium citrate – in an optimal 2:1 ratio. Each daily serving (3 tablets) provides 660 mg of calcium and 264 mg of magnesium. This precisely selected set supports strong bones, joint health, proper muscle function, and nervous system balance.

Reach for Haya Labs Cal-Mag Citrate and feel how every day becomes easier!

Why are calcium citrate and magnesium citrate a better choice?

Compared to traditional forms, such as oxides or carbonates, calcium and magnesium citrates are characterized by significantly higher bioavailability, which means that the body absorbs and uses them better.

This is crucial, especially if you:

• have digestive problems,
• suffer from deficiencies of these elements,
• lead an active lifestyle,
• are in a period of increased demand (pregnancy, adolescence, menopause).

Calcium and magnesium – why is this duo crucial for your health?

We often think of calcium and magnesium as two separate elements. One is associated with milk and strong bones, the other with relaxation and fighting cramps. The truth, however, is that they work as an inseparable team in the body. Their cooperation is key to hundreds of biochemical processes, and disturbing this delicate balance can lead to many unpleasant ailments.

• Calcium initiates muscle contraction, is the basic building block of bones and teeth, and is involved in blood clotting and the transmission of nerve impulses.
• Magnesium acts as its natural antagonist – it allows muscles to relax, calms the nervous system, activates over 300 enzymes, and is essential for energy production. Most importantly, magnesium helps transport calcium to the bones and prevents it from being deposited in soft tissues, where it could be harmful.

Without an adequate amount of magnesium, calcium cannot be effectively used by the body. That's why supplementation based on the synergy of these two minerals is incomparably more effective. Haya Labs Cal-Mag Citrate provides them in an optimal proportion, guaranteeing that your body receives the comprehensive support it deserves.

Citrate – the secret to the high absorption and effectiveness of the Haya Labs formula

Have you ever wondered why some supplements work better than others, even if the label shows similar doses? The key lies in the chemical form of the minerals, which determines their bioavailability, that is, the extent to which the body is able to absorb and use them.

How does the citrate form differ from others?

Haya Labs chose citrates – organic salts of citric acid. This is one of the most absorbable forms of calcium and magnesium, far superior to popular but poorly absorbed inorganic forms such as carbonates or oxides. Why is this so?

• Excellent solubility: Citrates easily dissolve in water, which is the first step to their effective absorption in the intestines.
• Independence from stomach acid: Unlike calcium carbonate, citrates do not require a large amount of hydrochloric acid for absorption. This means they are an excellent choice for older people, whose stomach acid production is naturally lower, and for people taking drugs that inhibit its secretion.
• Gentle on the stomach: The citrate form is generally better tolerated by the digestive system, which minimizes the risk of ailments such as constipation or bloating that may accompany supplementation with other forms of calcium.

Better absorption means real benefits for you

By choosing Haya Labs Cal-Mag Citrate, you are investing in certainty. You are guaranteed that a significant part of each dose taken will actually be used by your cells. This is not just "on paper" supplementation – it is a real delivery of key building blocks to where they are most needed: your bones, joints, and muscles. This is a smart choice that translates into visible and noticeable results.

How to use Haya Labs Cal-Mag Citrate?

Recommended daily dose and time of intake

• three tablets daily (660 mg of calcium and 264 mg of magnesium),
• best taken with a meal,
• time – morning, noon, or evening, according to individual needs.

Tips to increase absorption effectiveness

• drink with plenty of water,
• avoid consuming coffee and tea immediately after supplementation, as tannins can hinder absorption,
• combine with a light source of fat, e.g., omega-3 fatty acids in the form of oil or capsules – fats support solubility and transport.

Can I take this supplement with vitamin D and K2?

Yes, and it is even highly recommended! Vitamin D is absolutely crucial for the absorption of calcium from the intestines, and vitamin K2 (in the form of MK-7) directs this calcium straight to the bones, preventing it from depositing in the arteries. The combination of Cal-Mag Citrate with vitamins D3 and K2 is the best, comprehensive strategy for healthy and strong bones.