Harmony D3 K2 120 caps

Harmony Concept D3 K2 120 caps - up to 10,000 IU of vitamin D3!

Vitamins D3 and K2 are real stars among dietary supplements that support bone health, the immune system and the heart. Harmony Concept combines a high dose of vitamin D3 (10,000 IU) with vitamin K2 MK7 (200 mcg), offering comprehensive support for the body. Imagine being able to benefit from the power of the sun, regardless of the weather outside, while supporting your body on many key levels. Vitamin D3 is particularly important for your body, and the number of systems it affects means that we cannot afford to have its deficiencies.

Harmony Concept D3 K2 advantages:

• 10,000 IU of vitamin D3 per capsule
• Vitamin K2 MK7 supplement
• Liquid form, better absorption
• Immunity Support
• Strong Bones
• Improved Well-Being

Why is the combination of vitamin D3 and K2 crucial for your health?

You've probably heard about the miraculous properties of vitamin D and that almost every one of us has deficiencies. It's true that vitamin D3 plays a fundamental role in our body. However, its effects become even more spectacular when it joins forces with vitamin K2. They work like a harmonious duo that ensures that calcium – a key building block of our bones and teeth – gets exactly where it is needed.

Vitamin D3 10,000 IU – the power of the sun in a capsule

Vitamin D3, or rather cholecalciferol, is a compound that our body can synthesize on its own under the influence of UVB solar radiation. Unfortunately, we can rarely stay in the sun long enough for the body to produce the right amount of it. Especially from autumn to spring, effective skin synthesis is practically impossible.

Harmony Concept D3 K2 provides as much as 10,000 IU (international units) vitamin D3 in one capsule. This dose is a powerful support for your body, which translates into specific benefits:

• Healthy and strong bones: Vitamin D3 is essential for the proper absorption of calcium and phosphorus from the digestive tract. Without it, even a diet rich in calcium will not bring the expected results. Adequate levels of vitamin D3 help maintain healthy bone mineral density, which is key to preventing osteoporosis and reduces the risk of fractures.
• Immune support: The immune system is our defense shield. Vitamin D3 plays a key role in its modulation, influencing the activation and functioning of immune cells such as T lymphocytes and macrophages. Regular supplementation, especially during periods of increased infection, helps the body fight viruses and bacteria more effectively.
• Proper muscle function: Do you feel weak, have muscle pain? This may be a sign of vitamin D3 deficiency. It is essential for proper muscle function, strength, and regeneration. This is especially important for physically active people, athletes, but also for seniors, in whom it helps maintain fitness and reduces the risk of falls.
• Better mood and cognitive functions: Vitamin D receptors are also located in the brain. Studies suggest that maintaining its optimal level can have a positive effect on well-being, reducing symptoms of fatigue and improving cognitive functions such as memory and concentration.

Vitamin K2 MK7 200 mcg - a navigator for calcium

Vitamin K2 is a silent hero, without which the action of vitamin D3 would not be complete. Imagine that vitamin D3 is like a "supplier" of calcium to the body. Vitamin K2 acts as a "navigator" that directs this calcium straight to the bones and teeth, while preventing it from accumulating in places where it could cause harm.

Harmony Concept D3 K2 contains as much as 200 mcg of vitamin K2 MK7, which guarantees its effective action:

• Protection of arteries and circulatory system: This is one of the most important roles of vitamin K2. It activates a special protein (MGP - Matrix Gla Protein), which binds calcium and prevents its deposition in the walls of blood vessels. This process, called calcification (calcification) of arteries, leads to their stiffening, increases the risk of atherosclerosis, hypertension, and heart disease. Vitamin K2 is therefore the guardian of the elasticity of your arteries.
• Synergy with vitamin D3 for bone health: Vitamin K2 activates osteocalcin - a protein produced by bone-forming cells (osteoblasts). Activated osteocalcin is able to build calcium into the structure of bones, increasing their density, strength and resistance to injuries. This is why the D3 + K2 duo is so effective in preventing osteoporosis.
• Healthy teeth: As in the case of bones, vitamin K2 ensures that calcium reaches the dentin, strengthening the structure of the teeth from the inside and making them more resistant to caries.

Who is a high dose of vitamin D3 recommended for?

A dose of 10,000 IU may seem high, but it is a deliberate and well-thought-out solution, especially in the context of common and often profound vitamin D3 deficiencies in the population. This amount allows for quick and effective replenishment of deficiencies and maintenance of optimal levels of this vitamin in the body throughout the year.

Who in particular should consider supplementing with a high dose of vitamin D3?

• Overweight and obese people: Vitamin D is fat-soluble, which means that in people with a higher content of adipose tissue it can be "trapped", which limits its availability to the rest of the body. Such people often need higher doses to achieve proper concentration in the blood.
• Seniors: With age, the skin's natural ability to synthesize vitamin D3 under the influence of the sun decreases. In addition, older people often spend less time outdoors and may have a less varied diet.
• People with dark skin: Melanin, the skin pigment, acts as a natural sunscreen, which makes it harder to produce vitamin D3. People with darker skin need much longer exposure to the sun to produce the same amount of vitamin D as people with fair skin.
• Residents of Central and Northern Europe: In our climate zone, the angle of sunlight from October to March is too small to allow for effective vitamin D3 synthesis.
• People working in closed rooms: Office workers, shift workers and anyone who spends most of their day indoors are particularly vulnerable to deficiencies.
• Physically active people and athletes: Intense physical activity increases the need for vitamin D3, which is crucial for muscle strength, regeneration and overall performance.

Harmony Concept D3 K2 - dosage

1 serving, 1 capsule daily.

Since vitamins D3 and K2 are fat-soluble, it is best to take them during or immediately after a meal containing fat (e.g. avocado, nuts, olive oil, eggs or oily fish). This will ensure their optimal absorption and use by the body.