FA CREA HMB Pro 345g creatine stack
FA CREA HMB Pro is a creatine stack that provides high-quality creatine monohydrate combined with HMB. The dietary supplement effectively supports the growth of pure muscle mass and has a strong anti-catabolic effect. The addition of HMB allows you to limit the activity of muscle tissue breakdown, which further enhances growth. The dietary supplement is dedicated to people who perfectly understand the needs of their muscles and want to provide them with maximum support.
What effect does creatine have?
Creatine is a naturally occurring compound that can be found in small amounts in some foods and is synthesized by the body. It plays a key role in energy production, mainly during high-intensity, short-duration activities such as weightlifting and sprinting. Here's why creatine is important for your fitness journey:
- Increased Muscle Strength: Creatine supplementation has been shown to increase muscle strength and power, allowing you to lift heavier loads and push your limits during your workouts.
- Improved muscle recovery: Helps your muscles recover faster, reducing the time it takes to recover from an intense workout.
- Increased muscle mass: Creatine can promote the growth of muscle mass by attracting water to muscle cells, resulting in a fuller and more defined appearance.
HMB: Protection of muscle tissue
HMB (Beta-Hydroxy Beta-Methylbutyrate) is a metabolite of the amino acid leucine. It is known for its ability to protect muscle tissue and prevent its breakdown, especially during periods of intense training and caloric restriction. Here's why HMB is a valuable addition to your supplement stack:
- Preservation of muscle mass: HMB helps you preserve your hard-earned muscle mass, ensuring that your efforts in the gym are not wasted.
- Muscle Pain Reduction: May relieve muscle pain, allowing you to exercise regularly without the hassle of post-exercise soreness.
- Fat Loss Support: HMB has also been associated with improving fat loss, making it an excellent choice for those looking to shed excess fat while maintaining muscle mass.
FA CREA HMB Pro 345g creatine stack composition:
1 serving, 11.5 g:
Creatine monohydrate - 5000 mg - of which creatine - 4395 mg - is the most popular and most tested form of creatine, which is naturally present in the muscles. Creatine is necessary for the production of ATP, a universal energy carrier in the body. The more ATP you have in your muscles, the longer and harder you can train. Creatine monohydrate provides additional creatine to muscles, increasing their volume, strength and endurance. Research shows that supplementing with creatine monohydrate can improve sports performance by up to 15%.
Calcium ẞ-hydroxy-3-methylbutyrate - 3000 mg - of which ẞ-hydroxy ẞ-methyl-butyric acid - 2580 mg - is a metabolite of leucine, one of the three branched chain amino acids (BCAA), which are necessary for the synthesis of muscle proteins. Calcium ẞ-hydroxy-3-methylbutyrate inhibits the activity of enzymes responsible for the breakdown of muscle proteins, protecting them against damage and atrophy. In addition, it stimulates the expression of genes related to muscle anabolism, which accelerates repair processes and the growth of muscle tissue. Studies show that calcium supplementation with ẞ-hydroxy-3-methylbutyrate can increase muscle mass by 8% and strength by 12%.
Magnesium - 187.5 mg - is an extremely important element for athletes because it takes part in over 300 enzymatic reactions in the body. Magnesium helps with energy production, protein synthesis, oxygen transport and muscle contraction. Magnesium also prevents muscle cramps and soreness that often affect active people. In addition, magnesium supports the nervous system, improving mood and sleep quality.
Zinc - 10 mg - is another element necessary for athletes because it affects many body functions. Zinc participates in the synthesis of anabolic hormones, such as testosterone and growth hormone, which are responsible for building muscle mass and burning fat tissue. Zinc also strengthens the immune system, protecting against infections and inflammation.
Vitamin B6 - 1.4 mg - is a water-soluble vitamin that plays many important roles in the athlete's body. Vitamin B6 supports the metabolism of proteins and carbohydrates, which translates into better use of nutrients from food and energy production. Vitamin B6 also affects the synthesis of hemoglobin, which transports oxygen to cells and muscles. Vitamin B6 also regulates homocysteine levels in the blood, which is important for cardiovascular health.
FA CREA HMB Pro 345g creatine dosage:
1 serving, 11.5 grams per day.