• B-complex 60 caps
  • B-complex 60 caps

B-complex 60 caps

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BioTech B-complex provides a set of vitamins from group B, whose delivery in the diet can be difficult. The product has been enriched with many active substances, including natural plant extracts that help you calm down after a hard day. The preparation also has a place for the highest quality minerals, the presence of which helps in obtaining homeostasis (balance) of the organism! BioTech B-complex is a product with well thought out composition, there is no room for accidentally selected substances! The product supports normal metabolism, has a positive effect on the concentration and condition of the nervous system. Vitamin B vitamins determine the correct carbohydrate transformation and energy production. Guarana and ginseng add vitality to have energy for the day.

Vitamin B12 - belongs to a group of vitamins that are soluble in water. It is known under other names: cobalamin or cyanocobalamin. It is not a single substance but a chemical compound containing, inter alia, cobalt. Deficiencies of vitamin B12 are particularly dangerous and concern mainly the mental sphere, the nervous system and the hematopoietic system. Vitamin B12 acts as a non-protein component of the enzyme necessary for its activity in the production of monoamine neurotransmitters important for the brain: dopamine, serotonin and norepinephrine. Cobalamin deficiency results in impaired synthesis of these important neurotransmitters, which may result in limitations in the ability of cells to communicate in the central nervous system. This is manifested by a worse mood, lower energy and sleep problems. In addition, dopamine deficiency is the cause of the development of Parkinson's disease. The appropriate level of vitamin B12 is therefore extremely important for the proper functioning of the brain.

Vitamin B6- is a coenzyme of many enzymatic changes in the body including transamination and decarboxylation of amino acids. Particularly important is its participation in the transformation of tryptophan, which produces serotonin and nicotinic acid. It is essential in the process of phosphorylation, affects glycogenesis and glycogenolysis in muscles, plays an important role in immune and hematopoietic processes. It reduces the secretion of prolactin, which has a negative effect on men's libido. Symptoms of pyridoxine deficiency are nonspecific: skin lesions, inflammation of tongue and oral mucosa, seizures, microcytic anemia, non-pigmented or megaloblastic, polyneuritis, depression. Its lack may favor the development of oxalate urolithiasis. Pyridoxine is well absorbed from the gastrointestinal tract

Thiamin- vitamin B1 is very well soluble in water, which directly affects its bioavailability. It plays an important role in tissue breathing processes, including metabolic carbohydrate metabolism. It is one of the most important vitamins, which deficiencies can lead to weakness, fatigue, problems with eyes (nystagmus), circulatory insufficiency, disorders of the digestive system, and even in extreme cases to depression.

Vitamin A- Vitamin A is a key vitamin when it comes to the health of our skin, hair and nails. That is why it is often an invaluable component of skin and hair supplements. The use of vitamin is particularly important for dry and acne-prone skin. It helps the skin to maintain an adequate level of hydration, thanks to which the skin is more elastic and soft. It also helps in the fight against signs of aging such as wrinkles. It proves helpful in reducing stretch marks or signs of flaking.

Vitamin C- is the basis for building the skin, bones, cartilage, tendons, blood vessels and heart valves. Ascorbic acid is a powerful antioxidant, accelerates the breakdown of harmful substances formed under the influence of intense training, effectively protects against infections. Another advantage of this vitamin is the improvement of iron absorption and the improvement of oxygen transport to the cells, which translates into an improvement in muscle condition. The effective absorption of oxygen extends the working time of the muscles and delays the anaerobic breathing phase of the muscles causing the formation of sourdough. In addition, vitamin C effectively leaches lactic acid from the muscles and thus speeds up the regeneration process after training. In addition, ascorbic acid affects the release of male hormones, including testosterone, which is desirable by athletes.

Riboflavin - her role in the body is very wide - it not only takes part in the formation of blood cells, but also in the process of converting proteins, fats and carbohydrates into energy. The deficit may, therefore, be associated with a reduction in the efficiency of basic physiological processes.

Niacin- increases the activity of mitochondria. In addition, it contributes to the proper maintenance of cholesterol in the blood, and also participates in the synthesis of sex hormones: insulin, cortisol and thyroxin. Niacin supplementation also benefits the immune system. Studies show that the systematic use of vitamin B3 leads to an increase in the number of neutrophils. These are white blood cells that allow the destruction of pathogenic microorganisms in the form of bacteria. Vitamin PP also leads to improved functionality of the central nervous system. The increase in activity in the mitochondrial nuclei, which are found in the nucleus accumbens, contributes to the improvement of the mental condition of a human being, which is manifested in: increased self-confidence, reduced effects of perceived stress and reduced anxiety.

Folic Acid - folic acid exerts an important effect on health because it reduces the risk of anemia and helps in concentration and suppresses the feeling of chronic fatigue.

Biotin - is part of the vitamin B group, although it is not a vitamin. It is a coenzyme that works in combination with vitamins. It is necessary for the metabolism of fats, carbohydrates and proteins. As a coenzyme, it participates in many processes and is used by every cell in the body. Biotin is involved in energy metabolism and plays an important role in the use of glucose. It is necessary for the growth and replication of cells and allows the creation and maintenance of chemical structures of keratin (the main protein found in hair and nails). Biotin is soluble in water and its excess is eliminated in the urine.

Iron - an element that makes it possible to produce a red blood dye - hemoglobin (Hb), which plays a very important role in our body: transports oxygen from the lungs to tissues, taking away carbon dioxide from them. Hemoglobin carries harmful dioxide into the lungs, from where it is removed during exhalation. There are several main causes of iron loss, characteristic of the female body. First of all, they are menstrual bleeds, especially those that are abundant and long-lasting. Second - the use of restrictive, low-calorie and low-cost diets (vegetables, fruits and dairy products themselves). The period when there is a high risk of iron deficiency anemia is pregnancy and lactation.

Selenium - helps protect the body against free radicals, prevents premature aging, supports the immune system, necessary for proper growth.

Copper - is involved in the synthesis of hemoglobin and together with iron participates in the transport of oxygen to every cell, especially to sensitive to hypoxia nerve tissue. The amount of copper depends on the work of the brain - the ability to think, remember, and creativity. Copper affects the transmission of nerve impulses and the level of neurotransmitters. It also facilitates the transport and absorption of iron. It increases the body's immunity and protects against free radicals. This is a very important function. As we age, the amount of free radicals in the body increases and with increasing force they attack all cells, including brain nerve cells. And this leads to their damage and even death. Copper prevents heart and cardiovascular diseases. It also has a bacteriostatic effect - it inhibits the growth of bacteria and destroys them. It is necessary to create melanin, a pigment that determines the color of the skin and hair. It participates in the synthesis of over 15 proteins, including collagen and elastin, which delay skin aging.

Citrus Bioflavonoids - natural substances that give color to plants and, above all, to fruits. It is a large group of substances consisting of about 4,000 chemical compounds. Bioflavonoids have many benefits on the body and are helpful in maintaining fitness and good health. The compounds work at the cellular level capturing the excess of free radicals. Bioflavonoids participate in the synthesis of collagen, a substance that is responsible for the state of tendons and joints, as well as the good appearance of our skin. They are also a natural filter that protects against the harmful effects of UVA radiation.

Dosage:

Training day: 2 tablets a day, preferably with a meal

Non-training day: 2 tablets a day, preferably with a meal
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