7N Glutamine Max 120 caps

7Nutrition Glutamine Max 120 caps – glutamine in capsules

7N Glutamine Max is a high-quality dietary supplement created for individuals who want to support regeneration, immunity, and anabolic processes in the body. The product contains pure L-Glutamine enclosed in convenient, vegan HPMC capsules – with no additives, no artificial fillers, and no compromises. This solution genuinely elevates the body's ability to recover after intense effort, supports the intestinal barrier, and helps maintain a stable nitrogen balance.

Glutamine is muscle and immunity reinforcement in one

In daily coaching and supplementation practice, glutamine is one of the most frequently recommended amino acids for people exposed to high metabolic stress – athletes, physically active individuals, those in the recovery period, and those who need immunity support. L-Glutamine is the most abundant free amino acid in the body, which is why even minor disruptions in its level can affect regeneration, energy, and the functioning of the immune system.

7N Glutamine Max provides:

• Support for muscle regeneration after training
• Limitation of catabolism and support for nitrogen balance
• Immunity strengthening
• Improved intestinal function
• Help in maintaining an aesthetic and athletic physique
• Ideal for athletes and individuals under metabolic stress
• Vegan capsules, no unnecessary additives

If you want to recover faster after workouts, feel the stability of your digestive system, support your immunity during difficult periods, and take care of your muscles – Glutamine Max from 7Nutrition is a supplement that genuinely supports all these processes. Take care of your body and reach for reliable support for regeneration!

Why glutamine is the key to effective post-exercise recovery

When we think about building fitness, we usually focus on what happens in the gym, on the treadmill, or on the court. However, the real magic happens when we rest. This is when the micro-injuries created in the muscles are repaired, and the tissue becomes stronger. L-Glutamine, the main ingredient of 7N Glutamine Max, plays a primary role in this process. It is the most abundant amino acid in our blood and muscles, constituting up to 60% of the free amino acid pool in skeletal muscles.

During intense physical exertion, the body's demand for glutamine increases dramatically.

The body enters a state of metabolic stress. If you do not supply it with an adequate amount of this amino acid from the outside, it will start to take it from your own muscles, leading to a catabolic state – the breakdown of muscle tissue that you worked so hard for. Regular supplementation with L-Glutamine helps maintain a positive nitrogen balance, which is absolutely essential for anabolic processes to occur, i.e., growth and repair.

What's more, glutamine acts as a nitrogen transporter between tissues. Without it, the synthesis of new muscle proteins would be much more difficult, and regeneration inefficient. Therefore, supplementing with 7N Glutamine Max is an investment in a faster return to full strength before the next training session.

The effect of L-Glutamine on muscle glycogen replenishment

Most people associate energy replenishment exclusively with carbohydrates. It is true that carbohydrates are fuel, but glutamine acts as a catalyst that streamlines the process of fueling that fuel into the tank. Scientific studies indicate that consuming glutamine after physical exertion can significantly support muscle glycogen resynthesis. This is particularly important for endurance athletes and people training twice a day, where the time for energy resource recovery is very limited.

This mechanism is fascinating. Glutamine can be converted into glucose in the process of gluconeogenesis, but more importantly, its presence stimulates the enzymes responsible for glycogen storage. Thanks to this, your muscles not only regenerate structurally faster but also recover their "power" and full volume much more efficiently. This means that in the next workout, you will be able to give more of yourself, without the feeling of "empty legs" or lack of energy.

Does L-Glutamine help build muscle mass?

Yes, but indirectly. Glutamine has a strong anti-catabolic effect, protecting already built muscles from breakdown. Additionally, it stimulates protein synthesis and increases the release of growth hormone, which promotes the creation of an environment ideal for building lean muscle mass.

Protection of the intestinal barrier as the foundation of overall health

We often forget that health begins in the gut. The intestines are not only the site of food digestion; they are our command center for immunity and well-being. L-Glutamine contained in 7N Glutamine Max is absolutely key fuel for enterocytes – the cells lining the small intestine. Unlike most cells in our body that feed on glucose, intestinal cells prefer glutamine.

In situations of stress, illness, or very heavy training, the intestinal barrier can be weakened. This leads to a phenomenon called "leaky gut," where toxins and undigested food residues can penetrate the bloodstream, causing inflammation, allergies, and general weakening of the body. Regular glutamine supplementation seals this barrier, supporting the regeneration of the intestinal epithelium.

For a physically active person, this means better absorption of nutrients from the food consumed. You can have the best diet in the world, but if your intestines do not effectively absorb macro- and microelements, your efforts will be in vain. 7N Glutamine Max ensures that your digestive system works like an efficient machine, maximizing the benefits of healthy eating.

Clean composition and convenience of using glutamine in capsules

Many forms of glutamine are available on the market, but the quality of the raw material and the form of administration are of great importance. 7Nutrition focuses on uncompromising quality. The 7N Glutamine Max product contains pure L-Glutamine without unnecessary fillers. What's more, the use of cellulose capsules (HPMC) makes it a product suitable for vegans and vegetarians, as well as people avoiding pork gelatin.

The capsule form also means convenience and precision in dosing. You don't have to worry about spilled powder in your gym bag or the need to look for a scoop. You are sure that each serving delivers exactly the amount of active substance you need. The recommended dosage – 4 capsules twice a day – allows for a constant supply of amino acids to the bloodstream, which is crucial for maintaining an anabolic state throughout the day.

7N Glutamine Max vs. Glutamine powder – why capsules win?

• Convenient dosing (you know exactly how much you are taking)
• No taste (you don't have to mix with anything)
• Easy to take to training/competitions/travel
• Plant-based capsules – ideal for vegans

When is the best time to use 7N Glutamine Max?

The best effects are achieved by using:

• 4 capsules (approx. 3g of glutamine) immediately after training
• 4 capsules before sleep or between meals

Comparison of glutamine doses and their effect on the body

Scientific sources:

1. Glutamine as an Anti-Fatigue Amino Acid in Sports Nutrition – Publication in the National Center for Biotechnology Information (NCBI) discussing the effect of glutamine on fatigue.
2. Role of Glutamine in Protection of Intestinal Epithelial Tight Junctions – Research on the effect of glutamine on the tightness of the intestinal barrier published in the Journal of Epithelial Biology & Pharmacology.