7Nutrition 7N CDP Choline - increases exercise capacity

7 Nutrition CDP Choline increases endurance in athletes, accelerates fat burning and affects cognitive abilities. Studies show that choline increases the body's physical performance, which translates into a higher ability to perform intense training sessions. Choline supplementation supports the retention of L-carnitine, an amino acid responsible for maximizing the potential of mitochondria in the process of fat burning. Participates in the transport of free fatty acids and their conversion into energy.

Why is it worth using CDP-choline? Well, this compound has many benefits for brain health and function. Here are some of them:

• It improves cognitive functions such as memory, concentration, learning and problem solving. This is because CDP-choline increases the level of acetylcholine in the brain, which is responsible for transmitting nerve impulses between cells.
• It protects nerve cells from damage and degeneration. CDP-choline strengthens cell membranes, which are made of phospholipids. Phospholipids are fats that contain choline. CDP-choline therefore provides choline for the production of phospholipids and prevents their loss.
• Helps in recovery after a stroke or head injury. In such situations, hypoxia and nerve cell damage occur. CDP-choline improves blood and oxygen flow to the brain, and supports the reconstruction of damaged tissues.
• It relieves the symptoms of depression and mood disorders. CDP-choline affects the level of dopamine - a neurotransmitter responsible for motivation, pleasure and reward. Low levels of dopamine are associated with feelings of sadness, apathy and a lack of interest in life.
• It improves eyesight and prevents glaucoma. CDP-choline has a protective effect on the retina, which is rich in nerve cells. It also increases the production of aqueous humor, which is responsible for intraocular pressure. Too much pressure can damage the optic nerve and lead to blindness.

Why is it worth using CDP choline in capsules?

Choline in the capsules participates in the formation and maintenance of the proper structure of cells, controlling muscle function, respiratory system, heart function and brain work related to memory. According to research, choline improves long-term memory. Some specialists argue that a diet containing a large amount of assimilable choline (egg diet) may reduce the risk of dementia, dementia characteristic of Alzheimer's disease. Choline also attributes a role in reducing the risk of developing cancer.

In addition, choline is involved in the regulation of lipid metabolism, reducing the level of body fat, which is especially important for athletes on a reduction diet. It also has a beneficial effect on the work of the liver. It is recommended especially in states of overloading the liver due to the use of an incorrect, hard-to-digest diet, alcohol or drugs.

Summary

As you can see, CDP-choline is an extremely valuable compound for your brain and eyes. If you want to improve your mental performance, protect yourself from neurodegenerative diseases or improve your quality of life, you should consider CDP-choline supplementation. However, remember that you should consult your doctor or pharmacist before making a decision.

I hope this article was interesting and useful for you. If you have any questions or comments, write to me in the comments. See you!

Dosage of CDP Choline:

1 capsule a day after lunch.