tbJP Hydration 300g

tbJP Hydration 300g - electrolytes for training

Hydration is a key element of health, but not only that. Without the right amount of water in the body, your body loses its exercise capacity. Especially for athletes and people who train intensively, where we lose a lot of water and electrolytes during training. However, you need to know that water alone is not enough! The key element of hydration is electrolytes. The dietary supplement market offers products that perfectly support water quality in terms of hydration, and one of them is electrolytes for training tbJP Hydration 300g.

Benefits of tbJP Hydration Electrolytes

• Complete Electrolyte Formula: Replenishes all key minerals lost in sweat.
• Performance Support: Prevents dehydration-related declines in strength and endurance.
• Faster Regeneration: Speeds up the body's return to balance after hard effort.
• Versatility of Applications: Ideal for use before, during and after training.
• Cramp Protection:High magnesium and potassium content helps prevent painful cramps.

Anyone who knows Jordan Peters knows how much he pays attention to the details of diet, hydration, and maintaining the best performance so that your training is as intense as possible. His electrolytes offer optimal support for hydrating your muscles, so you can train them to the max in the gym.

Why is hydration crucial for athletes?

Lack of proper hydration can lead to fatigue, decreased muscle strength and decreased aerobic capacity. During intense training, the body loses not only water, but also valuable electrolytes such as sodium, potassium, magnesium, and calcium. Supplementing these nutrients is essential to maintain optimal performance, prevent muscle cramps and support recovery. Electrolytes for Workout tbJP Hydration is a product designed for athletes, providing key electrolytes in perfectly balanced doses.

What are electrolytes for workout and why are they important?

Electrolytes are minerals that help regulate fluid balance in the body, support muscle and nerve function, and maintain normal blood pressure. During physical exercise, the body loses electrolytes through sweat, which can lead to dehydration, muscle cramps, and reduced exercise capacity. tbJP Hydration contains precisely selected ingredients, such as sodium, potassium, magnesium and calcium, which support the body in all training conditions. They have an impact on many functions, including:

• Regulation of fluid balance: They are responsible for the proper distribution of water inside and outside the cells, which is the foundation of hydration.
• Nerve conduction:The nerve impulses that tell your muscles to contract and your heart to beat are dependent on the flow of sodium and potassium ions.
• Muscle contraction:Proper muscle function, including strength and coordination, requires the right concentrations of calcium, magnesium, and potassium.
• Maintaining proper blood pH: Electrolytes help maintain a slightly alkaline blood pH, which is crucial for optimal metabolic reactions.

Dehydration - the enemy of your workouts

Dehydration causes:

1. Reduction in muscle strength and power: Dehydrated muscle cells do not function optimally. Their ability to generate force is reduced, which means you'll be able to lift less weight or do fewer reps.
2. Decline in aerobic capacity: When you lose water, your blood volume decreases. Your heart has to beat faster to deliver the same amount of oxygen to your working muscles. This makes what would normally be an easy effort much harder, and you'll "run out of breath" more quickly.
3. Increased fatigue: Dehydration directly affects brain function. It leads to feelings of drowsiness, apathy, decreased concentration and motivation to continue training.
4. Thermoregulation disorders: Sweat is the body's main cooling mechanism. When you are dehydrated, you sweat less effectively, which increases the risk of overheating and heat stroke.
5. Increased risk of muscle cramps: Electrolyte imbalances, especially magnesium and potassium deficiency, are one of the main causes of painful and sudden muscle cramps that can interrupt your workout.

tbJP Hydration - electrolyte composition for training

The secret to the product's effectiveness lies in its carefully selected ingredients, which address all aspects of hydration and performance. Each serving provides a powerful dose of minerals and substances that will help you train longer, harder and more effectively.

• Sodium and Potassium: This is a dynamic duo that is the absolute basis of water and electrolyte balance. Sodium helps retain water in the body, preventing its too rapid loss, while potassium regulates its amount inside the cells. Together they ensure the proper functioning of the nervous and muscular systems.
• Fructooligosaccharides (FOS): Their presence in the formula increases the bioavailability of minerals such as calcium, magnesium, potassium, and sodium. By modulating intestinal microflora, FOS improve the ability to absorb key elements, enhancing their effectiveness.
• Watermelon fruit extract in a concentration of 5:1: is not only a natural source of electrolytes and antioxidants, but also excellent support for cell hydration. Watermelon contains large amounts of citrulline - an amino acid that supports the production of nitric oxide (NO), which dilates blood vessels, improving blood flow and oxygen delivery to muscles.
• Magnesium: Often called the "relaxation mineral", magnesium is involved in over 300 enzymatic reactions. It is crucial for energy production (ATP), proper muscle contractions and preventing painful muscle spasms.
• Calcium:Although primarily associated with healthy bones, calcium plays a fundamental role in the process of muscle contraction. Without it, your muscles simply could not work.
• Taurine: This versatile amino acid acts as an osmoregulator, helping cells maintain proper hydration. Additionally, it has antioxidant effects, supports heart function and may delay the feeling of fatigue.
• Pink salt: also known as Himalayan, is a natural source of many microelements - including potassium, calcium, magnesium, zinc, iron, and iodine - which occur in trace but biologically active amounts.

tbJP Hydration Electrolytes - When and How to Use?

1 portion, 10 g, dissolve in 250 ml of water and drink.

We can use electrolytes before, during and after training.