Now Foods Vitamin D-3 is a dietary supplement containing 1000 IU of cholecalciferol per capsule.
Cholecalciferol - is an organic chemical compound from the group of vitamin D. It is fat-soluble and has the ability to be stored in the body. It is best known for its effects on calcium metabolism and positive effects on bones, but in recent years many more health properties of vitamin D have been discovered, on virtually every system in our body. It is synthesized on the skin when exposed to UV-B rays on 7-dehydrocholesterol.
NowFoods Vitamin D-3 1000UI 180 caps are:
- Bone-building support,
- Improved mental well-being,
- Testosterone booster,
- Increased immunity,
- Improved muscle function.
How does vitamin D3 work?
Vitamin D3 is one of the essential vitamins for our body. It is synthesized in our skin when exposed to sunlight, but can also be obtained from food such as fish, eggs and dairy products. Vitamin D3 acts as a hormone in our body and plays an important role in many health functions, including the maintenance of healthy bones, normal calcium and mineral balance, and the maintenance of a healthy immune system.
For athletes, vitamin D3 is especially important because it affects bone health and performance, which is essential for healthy and enduring physical activity. Overall, vitamin D3 is essential for the healthy functioning of our bodies. Vitamin D3 supplementation is recommended, especially for people who do not get enough exposure to sunlight or have a limited amount of vitamin D3 in their diet.
As for dosage, the recommended dose of vitamin D3 depends on age, gender, body weight and other factors such as sun exposure and diet. It is recommended that you consult your doctor before starting vitamin D3 supplementation to determine the right dose for your individual health condition.
Now Foods Vitamin D-3 is recommended in cases of established vitamin D deficiency in the blood. It can also be used to improve overall health and as a support for people who train intensively.
1 capsule once a day