• Melatonin 10 mg 100 caps
  • Melatonin 10 mg 100 caps

Melatonin 10 mg 100 caps

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Now Foods Melatonin 10 mg is an organic chemical compound - a tryptophan derivative that plays the role of 'sleep hormone' in the human body. It is produced in the pineal gland, and more specifically in special cells called pinealocytes. Melatonin is somewhat related to another important neurohormone - serotonin. Through several chemical reactions, serotonin changes to melatonin when the need arises (and the conditions are right). Melatonin production is inhibited by light. Melatonin does not have any side effects. It also does not cause addiction, which is characteristic of hypnotics (even the most modern ones).

The best known function of melatonin is to regulate biological rhythms - seasonal and circadian. This means that melatonin in the form of a supplement is not a typical 'pill to fall asleep' - it does not calm you down, it does not cause excessive sleepiness. However, it makes it easier to fall asleep in a physiological way. It also helps to set a constant sleep time, with regular use - it should be treated as a signal to the body that sleep is approaching. Melatonin can also be used for shift work - when you have to go to sleep at unusual hours, or when 'hours are shifted' in the case of the Jet Lag phenomenon. Melatonin is a powerful antioxidant - it reduces oxidative stress and thus prevents the cells from dying out. It is extremely important for the Central Nervous System, where it occurs in the largest quantities - it prevents damage to neurons and stops neurodegenerative diseases.

Therefore, it is worth using melatonin in the long run in order to get the body used to a specific hour of sleep and additionally benefit from its benefits associated with the neutralization of free radicals. The supplement is especially recommended for people over 40, when melatonin production drops sharply. The supplement should be taken one hour before bedtime, daily. It is not recommended to stop melatonin from day to day, it is recommended to reduce its dose. Melatonin strongly affects the circadian rhythm, it can be used for insomnia that is associated with disorders of this rhythm. It is recommended for people with delayed sleep syndrome, people working in shifts or traveling by plane to other time zones.

Dosage:

1 capsule 30 minutes before bedtime.
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