Relax and manage stress with HIMALAYA Ashvagandha

HIMALAYA Ashvagandha is a high-quality plant extract that provides vitanolides - active compounds that help to manage stress. The supplement is ideal for physically active, busy people who have a multitude of tasks on their minds.

HIMALAYA Ashvagandha for stress means:

• Better sleep,
• Faster recovery,
• Stress management,
• Reduced emotional tension,
• Improved memory,
• Improved concentration.

What is ashwagandha?

Ashwagandha is an herbal supplement that has been used for centuries in traditional Indian medicine. It is also known as 'horse root' due to the shape of its root. The name ashwagandha comes from the Sanskrit word 'ashva', which means horse, and 'gandha', which refers to the part of the plant used in traditional Indian medicine. The supplement is used to treat anxiety, stress and depression. It can also be used to support physical and mental energy.

How does ashwagandha work for stress?

Ashwagandha supports the nervous system by regulating hormone levels and blood pressure. It also supports sleep by promoting relaxation and reducing nervousness. In addition, ashwagandha reduces stress by lowering cortisol levels in the body. Regular intake of this supplement can improve mood and support healthy brain function. Those with a history of depression or significantly depressed mood may experience the beneficial effects of the supplement.

Who is adaptogen supplementation recommended for?

Ashwagandha is often used by SAA users as a calming element during a cycle. Anxiety is a common side effect of taking anabolic steroids, as these drugs negatively affect brain chemistry. Anabolic steroids increase the production of testosterone, cortisol and DHEA hormones in the body, which can cause anxiety, aggression and insomnia. Ashwagandha can be used to treat anxiety and depression as it naturally regulates hormones such as cortisol, oestrogen, progesterone and DHEA in the body.

Ashwagandha can be used to treat chronic stress as it promotes relaxation by simultaneously lowering heart rate, blood pressure and muscle tension. It also reduces anxiety by regulating serotonin levels in the body - a neurotransmitter that promotes well-being.

HIMALAYA Ashvagandha 60 caps ingredients:

1 serving, 2 capsules:

Ashvagandha - 500 mg - a powerful adaptogen with tonic properties. Ashvagandha contains potent active compounds that have been named vitanolides. It has strong anti-inflammatory and antioxidant effects. In studies using the extract, it practically affects all health systems contributing to significant improvements in their function. Ashwagandha has also been shown to support insulin sensitivity, improving glucose utilisation and lowering blood glucose levels.

Ashwagandha for stress dosage:

1 serving, 2 capsules daily.