Haya Melatonine 10 mg 60 caps dietary supplements for sleep

Haya Melatonine 10 mg 60 caps is a dietary supplement for sleep with a high dose of melatonin in one tablet! Maximum absorption, vegan product, excellent support for problems with falling asleep!

Melatonin - What is it and why is it important?

Melatonin is a hormone produced by the pineal gland, responsible for regulating the body's circadian rhythm, i.e. our biological clock. It is crucial for the proper functioning of sleep, helping to regulate the sleep-wake cycle. Melatonin deficiency can lead to sleep problems, such as insomnia, irregular sleep or difficulty falling asleep. Melatonin supplementation, especially in the convenient form of lozenges, is becoming more and more popular, especially in the context of improving the quality of sleep and restoring natural biological balance.

Why is it worth choosing Haya Melatonina 10 mg?

Fast absorption thanks to the form of lozenges
One of the main advantages of the Haya Melatonina supplement in the form of lozenges is fast absorption. Due to the fact that melatonin does not have to go through the full digestion process, it is absorbed into the bloodstream faster, which results in faster action and allows for more effective support of the sleep process. Compared to traditional tablets or capsules, this form is much more effective in the context of fast effect.

Fruity taste - a pleasure of supplementation
Dietary supplements are usually associated with an unpleasant taste, but Haya Melatonina stands out from other products with its delicate fruity taste. This makes daily supplementation much more enjoyable, especially for people who have difficulty swallowing capsules or tablets. Thanks to this, the product not only effectively supports sleep, but also provides pleasant taste sensations, which is a big plus.

Vegan product - perfect for everyone
More and more people are opting for a vegan diet, which makes the choice of dietary supplements more demanding. Haya Melatonina was created for people who prefer products free from animal ingredients. It is an excellent choice for vegans and vegetarians who are looking for an effective and safe supplement to support sleep.

How does melatonin work?

Melatonin plays a key role in regulating the sleep-wake cycle. Its level naturally increases at night, which signals to the body that it is time to rest. However, various factors such as stress, shift work or exposure to artificial light (e.g. computer screen) can disrupt the production of melatonin. Therefore, supplementation of this hormone may be necessary to restore the proper sleep rhythm.

Regular use of melatonin helps with:

• Falling asleep - people suffering from problems with falling asleep can experience significant improvement.
• Improved sleep quality – melatonin can extend deep sleep phases, which promotes better rest.
• Regulation of sleep rhythm – supplementation helps to stabilize regular sleep and wakefulness hours.

Who should use Haya Melatonina?

Haya Melatonina 10 mg is a supplement dedicated to people who struggle with various sleep problems, such as:

• Insomnia – regular supplementation with melatonin can help restore normal sleep patterns.
• Shift work – people working irregular hours can benefit from supplementation to make it easier to fall asleep after night shifts.
• Travel – melatonin is often used as a natural remedy against jet lag, helping to adapt faster to new time zones.
• Older people – natural melatonin production decreases with age, which often leads to sleep problems. Supplementation can effectively compensate for these deficiencies.

Dosage and recommendations for use

The Haya Melatonina dietary supplement is available in a 10 mg dose, making it ideal for people who need more support in regulating sleep. You should take the tablet about 30 minutes before your planned sleep, which will provide the best results.

Haya Melatonina - are there any contraindications?

Although melatonin is a natural hormone, there are certain groups of people who should be cautious about supplementing it. Pregnant women, breastfeeding mothers and people suffering from serious chronic diseases (e.g. diabetes, heart disease) should consult a doctor before starting supplementation.

In the event of an overdose, mild side effects may occur, such as daytime sleepiness, headaches or dizziness. For this reason, it is important to follow the manufacturer's recommendations and not exceed the recommended dose.