Female Multiple is an effective multivitamin preparation for women ideal for use in order to provide essential vitamins and minerals. Thanks to the use of only the highest quality ingredients and highly absorbable forms of vitamins, the preparation ensures optimal functioning of the body, preventing shortages.
The composition contains a mixture of elements affecting the overall health and ensuring healthy appearance of the skin, hair and nails. Solgar female is a perfect panacea for physically active women who have a higher demand for vitamins and minerals.
Magnesium - affects the functioning of the nervous, muscular and bone systems. Magnesium is also involved in the regulation of insulin levels in the blood, which also affects body weight. In short, too low magnesium levels may disturb the processes regulating the capture of sugars (glucose) circulating in the blood. Instead of being burned in muscle, sugar is transformed into reserves in adipose tissue. Increasing the level of magnesium allows the body to efficiently transport sugars to the muscles where they are burned. Our cells (in them there is magnesium) are also more sensitive to insulin regulating the glucose metabolism in our body.
Vitamin C is of great importance for the proper functioning of the body, because it participates in many different processes that occur in it. A deficiency of vitamin C in the body may contribute to the weakening of the capillaries, and also lead to the development of anemia, as this compound increases the absorption of iron. In addition, scurvy may develop, diseases caused by oxidative damage to free radicals, asthma and changes in bones and cartilage.
Vitamin E - alongside vitamins A and C, is a powerful antioxidant that protects the body against oxidative stress and cell damage caused by free radicals. Vitamin E also takes part in the synthesis of anticoagulants, maintaining adequate permeability of cell membranes and reducing the aggregation (clumping) of platelets, and thus - counteracts clots. In addition, it participates in the protection of red blood cells, gene expression and the transmission of nerve signals throughout the body. In addition, it affects the normal muscle performance. She is also needed in pregnancy, because she is responsible for her maintenance and proper development of the fetus. In addition, vitamin E supports the proper functioning of the eyesight.
Vitamin B3 - supplementation with this vitamin brings benefits for the immune system. Studies show that the systematic use of vitamin B3 leads to an increase in the number of neutrophils. These are white blood cells that allow the destruction of pathogenic microorganisms in the form of bacteria. Vitamin B3 also leads to improved functionality of the central nervous system. Increased activity in the mitochondrial nuclei, which are found in the nucleus accumbens, contributes to the improvement of the mental condition of man, which is manifested in: increased self-confidence, reduced effects of experienced stress and reduced anxiety
Vitamin B1 - participates in the proper functioning of the nervous system and supports the work of the cardiovascular system. It is also believed that it can affect the proper functioning of the immune system. It has also been proven that thiamine has antioxidant properties.
Vitamin B2 - plays a fundamental role in the metabolism, that is, converting the chemical energy of food into useful energy in the body. It enables proper fulfillment of the vit function. B6. The demand of an adult human is 1.3 mg per day (750 ml of milk), pregnant women and nursing mothers are in greater demand.
Citrus bioflavonoids are natural substances that give color to plants and, above all, to fruits. It is a large group of substances consisting of about 4,000 chemical compounds. Bioflavonoids have many benefits on the body and are helpful in maintaining fitness and good health. The compounds work at the cellular level, capturing the excess of free radicals. Bioflavonoids participate in the synthesis of collagen, a substance that is responsible for the state of tendons and joints, as well as the good appearance of our skin. They are also a natural filter that protects against the harmful effects of UVA radiation.
Iron-based element, thanks to which it is possible to produce a red blood dye - hemoglobin (Hb), which plays a very important role in our body: transports oxygen from the lungs to tissues, taking away carbon dioxide from them. Hemoglobin carries harmful dioxide into the lungs, from where it is removed during exhalation. There are several main causes of iron loss, characteristic of the female body. First of all, they are menstrual bleeds, especially those that are abundant and long-lasting. Second - the use of restrictive, low-calorie and low-cost diets (vegetables, fruit and dairy products themselves). The period when there is a high risk of iron deficiency anemia is pregnancy and lactation.
Zinc - acts on the body detoxifying, neutralizing the harmful effects of heavy metals - cadmium and lead. Its beneficial effects consist in improving metabolism, accelerating wound healing, improving the state of mind, protecting the eye and caring for the proper functioning of the senses. Zinc has been proven to improve the condition of the skin, hair and nails. This mineral is involved in the processing of fatty acids, which affects the regeneration of tissues - especially the skin. Thanks to it, the wounds are healed faster and they complement the defects in its tissue.
Copper - is involved in the synthesis of hemoglobin and together with iron is involved in the transport of oxygen to every cell, especially to sensitive to hypoxia nerve tissue. The amount of copper depends on the work of the brain - the ability to think, remember, and creativity. Copper affects the transmission of nerve impulses and the level of neurotransmitters. It also facilitates the transport and absorption of iron. It increases the body's immunity and protects against free radicals. This is a very important function. As we age, the amount of free radicals in the body increases and with increasing force they attack all cells, including brain nerve cells. And this leads to their damage and even death. Copper prevents heart and circulatory diseases. It also has a bacteriostatic effect - it inhibits the growth of bacteria and destroys them. It is necessary to create melanin, a pigment that determines the color of the skin and hair. It participates in the synthesis of over 15 proteins, including collagen and elastin, which delay skin aging.
Folic acid - is a member of the family of the complex of B vitamins. In large quantities, it occurs in deciduous, green vegetables. It takes part in many important enzymatic reactions in the body and helps to convert vitamin B12 into one of the active forms. Maintaining the optimal level of this essential vitamin is essential for proper cell growth and protein synthesis. In addition, folate maintains the correct concentration of homocysteine, and thus supports cardiovascular health and nervous system functions. Chronic administration of drugs such as aspirin and antacids may affect the metabolism of folate.
Selenium - helps in maintaining the health of hair and nails, and even strengthens the immune system. On the other hand, thanks to antioxidant properties, it protects cells against the activity of free oxygen radicals
Vitamin B12-- is a compound whose health properties can not be overestimated. Vitamin B12, like other B vitamins, has a positive effect on mental health. It is also necessary for the proper functioning of the circulatory and digestive systems. Researchers argue that vitamin B12 can also protect against Alzheimer's disease, cancer and against mental illness. First of all, through active participation in the biosynthesis of nucleotides and choline that is part of the myelin sheath that surrounds the nerves. Therefore, in the case of vitamin B12 deficiency, there are disturbing signals from the nervous system, such as numbness and tingling sensation, especially in the lower limbs, disturbances in balance and walking. In addition, vitamin b12 participates in the process of converting proteins, fat and carbohydrates into energy. Therefore, it counteracts weakness and fatigue. In addition, it prevents memory loss and increases the possibility of concentration. Vitamin B12 also takes part in the synthesis of serotonin - a neurotransmitter that, at the right concentration, acts as an antidepressant. If the level of vitamin B12 (and consequently - serotonin) is too low, irritability, fatigue and bad mood appear.
Vitamin D - the effect on muscle work translates into better control over the body and stronger activation of muscle fibers to work. Regulation of androgen levels and tissue sensitivity to insulin allows maximizing anabolic processes and optimal use of nutrients. It is also possible to note the beneficial effect on support for fat reduction, among others due to elevated adiponectin. Research confirms the delicate influence on the intensity of fat burning in people who previously suffered from a deficiency of vitamin D.
1 capsule a day