Dorian Yates The Creatine 316g creatine stack

Dorian Yates The Creatine 316g is a creatine stack from Mr. Olympia himself Dorian Yates. The dietary supplement's unique formulation provides everything creatine needs to perform strongly. The product is a must-have for any athlete what is serious about his muscularity.

Dorian Yates The Creatine 316g is:

• Creatine Stack,
• Proven ingredients,
• Increases muscle mass,
• Builds strength and endurance.
• Formula from Dorian Yates.

How does creatine work and do we need it?

Creatine supplementation is a popular practice in sports to improve performance, strength and muscle mass gain. Creatine is a naturally occurring compound in the body, mainly in skeletal muscle, where it participates in energy production in the form of phosphocreatine.

Phosphocreatine is a fast source of energy for muscles during short-term, intense efforts, such as sprints or weightlifting. Creatine supplementation increases the concentration of phosphocreatine in muscles, which translates into benefits for athletes:

Increased strength and power: Creatine can increase muscle strength and power during short-term, intense efforts, which is beneficial for bodybuilders, sprinters, or strength athletes.

Muscle mass gain: Creatine can influence muscle mass gain by increasing muscle cell volume and saturating muscles with protein.

Faster recovery: Creatine can help your muscles recover faster after an intense workout, allowing you to work out longer and more effectively.

Reduced fatigue: Creatine supplementation can delay the onset of muscle fatigue, allowing you to maintain high performance levels for longer.

Anaerobic capacity: Creatine can improve anaerobic capacity, resulting in better performance in sports based on short, intense efforts.

Dorian Yates The Creatine 316g composition:

1 serving, 8 grams:

B vitamins - are designed to sustain the activity of the nervous system and muscles. Their action effectively allows the transmission of nerve impulses. Moreover, they sustain the well-being of high energy levels.

Creatine monohydrate - 3000 mg - including creatine 2640 mg - works by increasing the concentration of phosphocreatine in the muscles. Phosphocreatine is a fast source of energy for muscles during short, intense efforts, such as sprints or weightlifting. Supplementation with creatine monohydrate translates into a number of benefits for athletes and physically active people. Creatine monohydrate can increase muscle strength and power during short-term, intense efforts, which is beneficial for bodybuilders, sprinters or strength athletes.

Creatine Malate - 3000 mg - including creatine 2240 mg - is a dietary supplement that combines creatine with malic acid (malate) to facilitate its absorption and transport into muscle cells. This is an alternative form of creatine that may offer slightly different properties compared to the popular creatine monohydrate.

Beta-alanine - 1000 mg - increases the concentration of carnosine in the muscles, allowing them to maintain high performance levels for longer during intense training. This allows athletes to train longer and harder before they feel muscle fatigue. Beta-alanine can help muscles recover faster after an intense workout, helping to speed up the recovery process.

Taurine - 500 mg - can affect the body's performance, helping to increase muscular endurance. This allows athletes to train longer and harder before they feel muscle fatigue.

Dorian Yates The Creatine 316g dosage:

1 serving, 8 grams per day.