7N Magnesium & Potassium 120 caps

7N Magnesium & Potassium 120 caps - potassium and magnesium citrate

7N Magnesium & Potassium 120 caps is a dietary supplement providing essential minerals such as potassium and magnesium. The product uses highly bioavailable forms of potassium citrate and magnesium citrate, which guarantees high supplementation effectiveness! These electrolytes are essential for your heart and nervous system to work impeccably. The right dose of potassium and magnesium means better well-being, as well as protection against stress and fatigue.

7N Magnesium & Potassium means:

• Faster muscle regeneration after training
• Better performance, form control, and better training results
• Cardiovascular support, better sleep, and electrolyte balance
• Less muscle tension, fewer cramps, better body comfort
• Complete support for someone caring about body aesthetics and regular training

Magnesium and potassium - two essential electrolytes for your muscles

Magnesium acts as an activator for many enzymes, and one of its key tasks is to help transport potassium ions across cell membranes. This means that without an adequate amount of magnesium, potassium cannot effectively enter the cells where it is most needed. Potassium, in turn, is essential for maintaining the correct electrical potential of cell membranes, which is fundamental for nerve and muscle function.

To put it simply: these two minerals mutually reinforce their action. Supplementing only potassium when magnesium is deficient may prove ineffective. That is why 7N Magnesium & Potassium offers a comprehensive solution, delivering both elements in one capsule. This is not only convenience but, above all, a guarantee that you are supporting your body in a thoughtful and effective way.

The effect of magnesium citrate

Energy that drives you to act

Do you feel constantly tired, even after a night's sleep? Magnesium deficiency may be the culprit. This element is absolutely crucial in the process of producing ATP (adenosine triphosphate) – your body's basic energy molecule. Every cell, from muscle cells to neurons in the brain, needs ATP to function. Magnesium acts like the ignition in an engine – without it, energy production is slow and inefficient. Regular supplementation of 7N Magnesium & Potassium helps "recharge" your cellular powerhouses, which translates into more vitality, less fatigue, and readiness to face daily challenges.

Magnesium citrate is a solace for the nerves

Are you constantly on the go? Is stress a part of your daily life? Magnesium is a natural relaxant for your nervous system. It helps regulate the level of neurotransmitters, such as GABA, which are responsible for calming and tranquility. It also acts as a blocker for NMDA receptors, which, in excess, can lead to nervous overstimulation. Thanks to this, magnesium helps relieve tension, reduces feelings of anxiety, and facilitates falling asleep. By choosing 7N Magnesium & Potassium, you invest in deep, regenerating sleep and a calmer mind.

Healthy and strong muscles without painful cramps

Painful calf cramps in the middle of the night or eyelid twitching during the day are classic symptoms of magnesium deficiency. Magnesium is responsible for the proper relaxation of muscles after contraction. It acts as a natural antagonist to calcium, which initiates the contraction. When magnesium is lacking, calcium can dominate, leading to excessive tension and uncontrolled spasms. By supplying your body with the right dose of magnesium, you ensure your muscles work properly, recover faster after exercise, and free yourself from painful ailments.

Support for strong bones and a healthy heart

Although calcium is the main building block of bones, magnesium plays an equally important role. It activates vitamin D, which is essential for calcium absorption, and affects the action of calcitonin – a hormone that directs calcium to the bones. Furthermore, magnesium is the guardian of a healthy heart rhythm. It helps maintain its steady work and contributes to the relaxation of blood vessels, which supports the maintenance of normal blood pressure.

The effect of potassium on the human body

Blood pressure regulation and heart protection

Potassium plays a fundamental role in maintaining healthy blood pressure. It works inversely to sodium – while sodium retains water in the body and raises pressure, potassium helps remove it, which leads to the relaxation of blood vessel walls and lower pressure. The appropriate level of potassium is one of the most important factors in the prevention of cardiovascular diseases. By supplementing potassium, you actively support your heart and care for the health of your entire circulatory system.

Potassium is responsible for water and electrolyte balance

Do you sometimes feel "puffy" and heavy? This may be the result of a disturbed water-electrolyte balance. Potassium, as the main intracellular ion, regulates the amount of fluids in cells, ensuring their proper hydration and function. It is responsible for maintaining the optimal pH of the body and is necessary for the proper conduction of nerve impulses. Thanks to 7N Magnesium & Potassium, you help your body maintain internal harmony, which translates into better well-being and more energy.

Proper muscle and nerve function

Like magnesium, potassium is essential for muscle health, including the most important one – the heart. It is involved in transmitting nerve signals that initiate muscle contractions. Its deficiency can lead to muscle weakness, tremors, and even heart rhythm disorders. Working in tandem with magnesium, potassium ensures smooth communication between nerves and muscles, which is the basis of every movement you perform.

7N Magnesium & Potassium - dosage

The recommended serving is 2 capsules daily. It is best to take them with a meal, washing down with plenty of water.

Scientific Sources:

1. DiNicolantonio, J. J., Liu, J., & O’Keefe, J. H. (2018). Magnesium for the prevention and treatment of cardiovascular disease. Open Heart, 5(2), e000775.
2. Houston, M. C. (2011). The importance of potassium in managing hypertension. Current Hypertension Reports, 13(4), 309–317.
3. Schwalfenberg, G. K., & Genuis, S. J. (2017). The Importance of Magnesium in Clinical Healthcare. Scientifica, 2017, 4179326.