7N Cream of Rice 1000g

7N Cream of Rice 1000g rice porridge - easily digestible carbohydrates

7N Cream of Rice 1000g is a rice porridge that becomes an indispensable element of the daily diet for those who value simplicity, taste, and real support for their muscles. It is especially appreciated by people during the bulking period, where it is necessary to consume huge amounts of carbohydrates. Rice porridge allows for quickly eating and digesting a large portion of carbs without problems.

7N Cream of Rice - a source of energy without the "sluggish" feeling

7N Cream of Rice is a quick way to provide nutritious carbohydrates - instead of heavy meals that burden the stomach, you choose a light, creamy consistency that quickly delivers fuel for action. It is ideal before or after training, where fast digestion is desired. Everyone who trains knows how crucial what lands on the plate is, especially around training time. A heavy meal lingering in the stomach can ruin even the best-planned session. On the other hand, a lack of fuel is a guarantee of a drop in exercise capacity and poorer regeneration.

Why is 7N Cream of Rice the number one choice among athletes?

Athletes are increasingly choosing Cream of Rice because it provides:

• fast digestibility – does not burden the stomach, even before intense exercise,
• stable energy level – no sharp glycemic fluctuations,
• gluten-free composition – suitable for people with gluten intolerance,
• versatility – pairs well with protein, fruits, nuts, peanut butter, or milk,
• ease of preparation – just pour warm water or milk and mix.

Rice porridge as a pre-workout meal base

A pre-workout meal has one task: to provide energy and not interfere. 7N Cream of Rice performs this task perfectly. Its easily digestible formula means that carbohydrates are quickly absorbed and transported to the muscles, where they will be used as the main fuel source.

Fast and stable energy release

The carbohydrates contained in rice porridge are characterized by a high glycemic index, which means they quickly raise blood sugar levels, providing an immediate energy boost. However, thanks to its complex structure, this energy is released more stably than after consuming simple sugars. This means no sudden energy "crash" in the middle of a workout. You have strength from the first to the last set, from the first to the last kilometer.

Stomach comfort - training at full intensity

Anyone who has tried heavy squats, deadlifts, or intense intervals on a full stomach knows that it's a direct route to disaster. A feeling of fullness, burping, heartburn – all of this effectively distracts attention from proper technique and maximum engagement. Rice porridge, thanks to its delicate consistency, passes through the digestive system smoothly and quickly, leaving only a feeling of satiety and readiness for action.

Regeneration at the highest level – how cream of rice supports glycogen replenishment?

Training is only a stimulus. Real muscle growth and improved performance occur during regeneration. One of its key elements is the replenishment of muscle glycogen stores – the fuel that was used during exercise.

After an intense workout, our muscles are like a sponge, ready to absorb nutrients. This is the so-called "anabolic window," a time when the body is most focused on rebuilding. Providing rapidly digestible carbohydrates at this moment is crucial for maximizing this process. Scientific studies, such as those published in the "Journal of Sports Sciences," clearly indicate that consuming high-glycemic index carbohydrates immediately after exercise significantly accelerates glycogen resynthesis.

7N Cream of Rice is the ideal tool here. Its formula allows for the rapid delivery of glucose to exhausted muscles, which initiates repair processes and shortens the time needed for full regeneration. Combining a serving of porridge with a scoop of your favorite protein supplement creates a complete post-workout meal that provides both energy for rebuilding and amino acids for muscle fiber repair.

Easily digestible formula for everyone – not just for athletes

Its gentleness makes it an excellent choice also for:

• People during convalescence: When appetite is poor and the digestive system is weakened, rice porridge provides the necessary energy in an easily digestible form.
• Children and the elderly: As a nutritious and non-burdening breakfast or dinner.
• Anyone who wants to give their digestive system a rest: Ideal as part of a light diet.

Many of my clients struggling with intestinal issues have found rice porridge to be a safe and tasty alternative to traditional breakfasts, which has permanently found its place in their menu.

Comparison of 7N cream of rice with other popular carbohydrate sources

As you can see, rice porridge wins primarily in terms of easy digestibility and safety for people with gluten intolerance. It also gives complete freedom in composing a meal, unlike ready-made mixtures like gainer, which often contain unwanted sugars and additives.

Don't compromise when it comes to fuel for your body. Choose a product that is clean, effective, and versatile.

How to dose rice porridge?

30-50 grams of 7N Cream of Rice mixed with 200-300 milliliters of water, preferably 30-60 minutes before activity. This serving replenishes muscle glycogen stores, allowing for longer and more effective exercise, without feeling tired.

How soon before training can I eat rice porridge?

Thanks to its exceptional easy digestibility, most people can consume it even 30-45 minutes before training without feeling discomfort. This is an ideal solution when you have little time and need a quick energy boost.

Is this product suitable for people on a weight-loss diet?

Absolutely. A serving of rice gruel provides energy and a feeling of fullness while being low in fat. It gives you the energy you need to complete your workout, even in a calorie deficit, and the flexibility of composing your meal allows you to perfectly fit it into your daily calorie needs.