4+ B-ALA 90 tab – beta-alanine CarnoSyn®
4+ Nutrition B-ALA 90 tab is a dietary supplement that stands out for its content of beta-alanine in the patented form ß-alanine CarnoSyn®. The best formula on the market, uses years of experience in the production of supplements for athletes that actually work. 4+ Nutrition is a brand known for products containing patented compositions, providing ingredients whose effects have been confirmed by research!
4+ Nutrition dietary supplements for the demanding
CarnoSyn® prepares your muscles for real effort, buffering fatigue and putting it aside. Each tablet is a boost for your muscles, which maintains their endurance beyond their capabilities. Scientifically proven form of beta-alanine, which will allow you to significantly improve your results.
What is beta-alanine and why is it so important?
The origin and role of beta-alanine
Beta-alanine is an amino acid necessary for the synthesis of carnosine in muscles. Carnosine plays a key role in physiological processes related to physical exercise, in particular it counteracts the accumulation of hydrogen ions (H+) in muscle cells. It is the excess of hydrogen ions that is responsible for the unpleasant feeling of burning and muscle fatigue during training. When the concentration of H+ increases rapidly, the pH in the muscles decreases, which results in faster fatigue and a decrease in the effectiveness of exercise.
Why is carnosine important in sports?
Increasing the level of carnosine in the muscles, possible through beta-alanine supplementation, is extremely beneficial from the point of view of athletes and recreational exercisers. Higher carnosine concentration allows for better buffering of hydrogen ions, delaying the moment of muscle fatigue. In practice, this translates into improved endurance, greater training intensity, and shorter recovery time.
What makes ß-alanine CarnoSyn® stand out?
A patented formula of high purity
ß-alanine CarnoSyn® is a unique, patented formula of beta-alanine, which is characterized by high quality, purity, and effectiveness. Thanks to the manufacturer's rigorous production standards, the consumer receives a guarantee that each serving of this ingredient contains a standardized dose of repeatable effectiveness. The patented technological process additionally minimizes the risk of the presence of undesirable contaminants and allows you to derive maximum benefits from supplementation.
Scientific studies confirming effectiveness
Multiple laboratory studies and clinical tests confirm that ß-alanine CarnoSyn® has a significant effect on increasing the level of carnosine in muscles, which translates into improved exercise capacity. Compared to other forms of beta-alanine, ß-alanine CarnoSyn® has higher bioavailability and better absorption, so athletes can feel the positive effects faster.
Effects of beta-alanine CarnoSyn®
Thanks to the beta-alanine content in the form of CarnoSyn®, 4+ B-ALA allows you to extend the time of intense effort before extreme fatigue occurs. Higher concentration of carnosine in the muscles means that the body is better prepared for training loads, which translates into greater efficiency and maintaining a high exercise pace for longer.
Shortened recovery time
Delaying the appearance of lactic acid and reducing muscle acidification support a faster return to full strength after training. 4+ B-ALA can actually help reduce muscle micro-injuries and accelerate repair processes in muscle tissue, which in turn leads to more effective regeneration.
Strength and Endurance Athletes
People who train strength sports – including bodybuilding, powerlifting and fitness – benefit greatly from beta-alanine supplementation, as they can increase power output when performing successive repetitions. In turn, female athletes and endurance athletes, such as long-distance runners or cyclists, will appreciate the effect of delayed muscle fatigue and the longer ability to maintain an intensive pace of effort.
Does taking beta-alanine cause tingling (paresthesia)?
Yes, the characteristic tingling sensation (paresthesia) is a possible reaction to the effects of beta-alanine. This feeling ist is completely normal and usually goes away after a few months.
4+ B-ALA beta-alanine dosage
1 serving, 2 tablets daily