Rule 1 Mass Gainer 5200g

Rule 1 Mass Gainer 5200 g – Protein-Carbohydrate Supplement

Rule 1 Mass Gainer supplement is a product created to solve problems with muscle mass gains. One serving delivers over 1220 kcal! Therefore, there is no way your body will not be forced into anabolism and break through the stagnation in muscle growth!

Rule 1 Mass Gainer is characterized by:

• Gigantic Energy Dose: Over 1220 calories per serving, making it easier to achieve a caloric surplus.
• High-Quality Protein: 40 g of pure whey protein for maximum anabolism.
• Strength Support: Added creatine monohydrate increases muscle performance and strength.
• Rapid Regeneration: Thanks to complex carbohydrates and 9 g of natural BCAAs.
• Safety: Informed Choice® certificate guarantees the absence of banned substances.
• Convenience: An easy way to supplement your diet without spending hours in the kitchen.

Your muscle growth depends on a caloric surplus

For muscles to grow, they must receive more energy than they can use during daily activities and workouts. It's simple math that proves to be incredibly difficult to execute in practice. For so-called "hardgainers" (people with an ectomorphic body type), consuming 4000 or 5000 calories from conventional food is often physically impossible. The stomach has a limited capacity, and the constant feeling of being overly full takes away the joy of life.

This is where Rule 1 Mass Gainer steps in. It delivers a concentrated dose of energy in liquid form, which is much easier for the digestive system to assimilate than yet another plate of rice and chicken. The liquid form of the meal does not overload the stomach as much and allows for the instant delivery of essential macronutrients to the bloodstream. Thanks to this, you can maintain a constant caloric surplus, which is a signal to your body: "we have excess resources, we can build new tissues."

The role of carbohydrates in building muscle mass

Carbohydrates are not just energy. In the context of building mass, they act as a transporter. Rule 1 Mass Gainer contains over 250 g of complex carbohydrates in each serving. The carbohydrate-to-protein ratio here is 6:1. Why is this so important? After a heavy workout, your muscle glycogen stores are depleted. The body enters a state of catabolism – it starts to "eat" its own muscles to gain energy.

A high dose of carbohydrates causes an insulin spike. Although often demonized, post-workout, insulin is the most anabolic hormone in your body. It acts like a key that opens muscle cells to accept glucose, amino acids, and creatine. Thanks to this, the regeneration process begins immediately, and the risk of losing hard-earned muscle tissue drops to a minimum. The blend of carbohydrates used in the product ensures a stable supply of energy, minimizing the risk of sudden drops in vital energy.

Rule 1 Mass Gainer delivers pure whey protein

In the mass gainer market, you often find products where the protein source is cheaper substitutes, such as soy or wheat protein. Rule 1 Mass Gainer focuses on uncompromising quality. In each serving, you receive 40 g of pure whey protein. This is the gold standard in sports nutrition due to its amino acid profile and absorption rate.

Whey protein contains all the necessary essential amino acids (EAAs) that your body cannot produce on its own. It is from these that new muscle fibers are built. The high bioavailability of whey means that almost every gram of consumed protein will be effectively used by the body for repair and building processes.

Added amino acids and creatine in Rule 1 Mass Gainer

BCAA Amino Acids - essential for maintaining anabolism

The mentioned 40 g of protein supplies as much as 9 g of naturally occurring branched-chain amino acids (BCAAs) (leucine, isoleucine, valine). Leucine is the key player here – it initiates the mTOR pathway, which is a direct signal for the cell to begin muscle protein synthesis.

Thanks to its high BCAA content, Rule 1 Mass Gainer not only builds but also protects. These amino acids reduce central fatigue during training (if you use the gainer pre-workout) and significantly accelerate post-exercise recovery, reducing muscle soreness (the so-called DOMS). This means you can train harder and more often, which directly translates into faster visual results.

Creatine Monohydrate – the secret to increasing strength

In the composition of Rule 1 Mass Gainer, you will also find 1 g of creatine monohydrate added. This is the most extensively researched substance in the world of sports supplementation. Creatine works on several levels:

• ATP Resynthesis: It increases phosphocreatine stores in the muscles, allowing for faster renewal of ATP – the basic energy carrier. Thanks to this, you are able to perform one or two more repetitions in a set, which is a key stimulus for growth.
• Cellular Hydration: Creatine binds water inside muscle cells (not under the skin), creating an ideal anabolic environment for growth.
• Volume Increase: Better cell hydration makes muscles appear fuller and harder.

The presence of creatine in the gainer eliminates the need to remember about additional supplementation on days when you consume the shake, creating a complete "all-in-one" product for your muscles.

Informed Choice® Certificate - gainer free of harmful substances!

When choosing dietary supplements, you must be sure that what you put into your body is safe and free from contaminants. Rule 1 Mass Gainer holds the prestigious Informed Choice® certificate. This means the product is regularly tested by the world-class anti-doping laboratory LGC for the presence of substances banned in sports.

For professional athletes and amateurs who care about health, this is a guarantee of ingredient purity. You don't have to worry about hidden additives or contaminants that could negatively affect your health or athletic career. You are choosing a product from a brand that focuses on transparency and honesty towards the customer. This is the pillar of trust on which Rule 1's reputation is built.

Rule 1 Mass Gainer - how to dose the gainer for mass?

The flexibility of this product is one of its biggest advantages. You can adjust it to your daily schedule and specific nutritional needs.

• Post-workout option – anabolic window: The best time to consume the shake is immediately after strength training. At that moment, your body is like a sponge – absorbing nutrients with incredible efficiency. The blend of fast carbohydrates and whey protein instantly inhibits catabolism and begins the repair of micro-damage.
• Between-meals option – boosting calories: If you have trouble eating enough calories throughout the day, a shake consumed between breakfast and lunch or as a second lunch will be the perfect solution. You don't feel heaviness in your stomach, and you supply your body with the fuel needed to function at high speed.

Why Ectomorphs will love Rule 1 Mass Gainer?

An ectomorph is a body type characterized by a slender physique, long limbs, and an incredibly fast metabolism. For such a person, gaining weight is often harder than losing weight for an endomorph. Frustration resulting from a lack of results despite hard training is common.

Rule 1 Mass Gainer solves this problem systematically. It delivers a powerful dose of calories in a form that does not require hours of cooking and forced eating. It is strategic support that levels the playing field. Thanks to this product, even people with "sprinter genetics" can build a bodybuilder's physique. The key is regularity – daily delivery of a caloric surplus will cause the body to eventually yield and start building new muscles.