7Nutrition Bodybuilder EXTREME 2270g

7Nutrition Bodybuilder EXTREME 2270g - mass gainer

A mass gainer like 7Nutrition Bodybuilder EXTREME is a protein-carbohydrate supplement that provides the body with necessary calories in the form of easily digestible carbohydrates and proteins. When you train at the gym, your body uses huge amounts of energy. Building muscle mass requires an additional intake of calories and protein, which translates into an increased caloric demand for the body. At this point, a gainer is an effective solution to easily replenish energy.

Bodybuilder EXTREME offers a blend that helps in rapid muscle mass gain.

Think about how your body reacts to training: muscles sustain micro-damage that needs building blocks for repair. 7Nutrition Bodybuilder EXTREME provides these building blocks, making regeneration smoother, and allowing you to train more often without the risk of overtraining. Research statistics show that carbohydrate-protein supplements can increase muscle mass by up to 2-3 kg within a month in people who train with weights!

Order 7Nutrition Bodybuilder EXTREME and see for yourself that building muscle mass is not that difficult!

7Nutrition Bodybuilder EXTREME - mass supplement composition

High-quality carbohydrates

The foundation of every effective gainer is carbohydrates. They provide the energy needed for heavy workouts and replenish muscle glycogen stores after exercise, which is crucial for the process of regeneration and growth. In Bodybuilder EXTREME, however, you will not find random simple sugars that cause a sudden insulin spike and an equally rapid drop in energy. The formula is based on two well-thought-out sources:

• Hydrolyzed corn starch: This is a complex carbohydrate that, thanks to the hydrolysis process, is extremely quickly and easily absorbed. This means that almost immediately after consumption, it supplies your muscles with energy without causing digestive discomfort. This is an ideal solution in the post-workout period when every minute counts to start the rebuilding process.
• Oat flour: This is a true gift of nature for athletes. Unlike corn starch, carbohydrates from oats are released slowly and steadily. What does this mean for you? A long-lasting feeling of satiety and a constant supply of energy for many hours. This prevents sudden hunger pangs and drops in power during the day, allowing you to maintain a positive caloric balance, which is the foundation of building mass.

Protein complex - building blocks for your muscles

Protein is the absolute basis when it comes to building muscle tissue. Without an adequate amount of high-quality proteins, your muscles simply won't have anything to grow from. 7Nutrition Bodybuilder EXTREME delivers a blend of two complementary protein fractions:

• Whey Protein Concentrate (WPC): This is one of the most popular and best-researched proteins in the world of sports. It is characterized by a rapid absorption time and a rich amino acid profile, including a high content of branched-chain amino acids (BCAAs). Consuming WPC after training instantly activates anabolic processes, which are responsible for muscle building.
• Milk Protein Concentrate (MPC): Contains both whey protein and casein. Casein is a slow-digesting protein, meaning it gradually releases amino acids into the bloodstream, even for several hours.

What does this combination give you? You get both an immediate supply of building blocks right after exercise (thanks to whey) and long-lasting muscle nourishment for many hours (thanks to casein). It's like providing your muscles with a constant construction site where new bricks are continuously delivered.

Active ingredients - additional anabolic support

These are the additives that make Bodybuilder EXTREME stand out from the competition. It's not just a mixture of protein and carbohydrates. It's a comprehensive formula that supports your body on many levels.

• Creapure® Creatine Monohydrate: Creapure® is synonymous with quality, purity, and effectiveness. It is a patented, German form of creatine, recognized as the best in the world. What does creatine do? In simple terms, it increases the level of ATP – the basic energy unit – in your muscles. This translates into real benefits: you are able to perform a few extra repetitions in a set, lift more weight, and train with greater intensity. And greater training intensity means a stronger stimulus for growth.
• Calcium Beta-Hydroxy Beta-Methylbutyrate (HMB Ca): HMB is a metabolite of the amino acid leucine, which plays a key role in protecting muscles from breakdown (catabolism). During intense workouts, your body may start drawing energy from muscle tissue. HMB acts like a shield that protects your hard-earned muscles while supporting their regeneration.
• L-glutamine and Taurine: These are two often underestimated amino acids. L-glutamine is crucial for the proper functioning of the immune system, which is heavily stressed during heavy training cycles. It also supports regeneration and hydration of muscle cells. Taurine, in turn, acts as a nutrient transporter, improving their delivery to the muscles. It also improves focus and the functioning of the nervous system, which is not insignificant during demanding gym sessions.

7Nutrition Bodybuilder EXTREME - effects of using the supplement

• Faster and more effective muscle mass gain
• Increased strength and endurance during workouts
• Significantly better post-workout regeneration
• Protection of muscles against catabolism

How to dose the 7Nutrition Bodybuilder EXTREME gainer?

Dissolve 1 serving (200 g = 5 scoops of powder) in 400 ml of water. Consume immediately after preparation.

To fully exploit the potential of Bodybuilder EXTREME, proper use is key. The most important times to take a serving are:

1. Immediately after training: This is the absolutely crucial moment. Your muscles are like a sponge then, ready to absorb every nutrient delivered to them. The fast-absorbing carbohydrates and whey protein contained in the gainer will immediately start the regeneration and rebuilding process, maximizing the effects of your work.
2. Between meals: If you have long breaks between meals or simply feel you need extra calories during the day, a shake will be the perfect solution. This will prevent your body from entering a catabolic state and ensure a constant supply of building blocks for your muscles.
3. As a meal supplement: You can also treat a serving of gainer as an addition to a less substantial meal, for example, breakfast, to boost its calorie and protein content.

Who is Bodybuilder EXTREME created for?

This product is not for everyone. It is a specialized tool intended for a specific group of people who have a clearly defined goal:

• Ectomorphs and "hardgainers": Individuals with a naturally fast metabolism for whom gaining weight is extremely difficult.
• Strength and physique athletes: Bodybuilders, powerlifters, strongmen who need a huge amount of calories and nutrients to build strength and mass.
• People in an intensive training period: When the body's demand for energy and building components drastically increases.
• Busy people: Who do not have time to prepare many complete meals throughout the day, but want to effectively build mass.

Does the gainer cause fat gain?

A gainer is a tool for building mass. If its use is combined with appropriate strength training, and the caloric surplus is not drastically large, most of the gained mass will be muscle mass. The key is to balance diet and activity. Bodybuilder EXTREME, thanks to its complex carbohydrate content, helps to control this process better than products based on simple sugars.

What is the best to mix the gainer with – water or milk?

Both options are correct. Mixing with water ensures faster absorption and is ideal immediately after training. Mixing with milk increases the calorie and protein content of the serving and gives the shake a creamier consistency, making it a great option for a meal during the day.

Scientific sources:

1. Regarding creatine monohydrate:
• Kreider, R.B., Kalman, D.S., Antonio, J. et al. "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine." Journal of the International Society of Sports Nutrition 14, 18 (2017).
2. Regarding HMB:
• Wilson, J.M., Fitman, J.C., Stout, J.R. et al. "Effects of beta-hydroxy-beta-methylbutyrate supplementation on muscle mass, strength, and power in resistant-trained individuals: a meta-analysis." Nutrition & Metabolism 10, 11 (2013).
3. Regarding whey protein:
• Devries, M.C., & Phillips, S.M. "Supplemental protein in support of muscle mass and health: advantage whey." Journal of Food Science 80 (2015).