7N EAA Perfect 480g

7N EAA Perfect 480G - essential exogenous amino acids

Exogenous amino acids, known as EAA, are a group of nine key compounds that the body does not produce on its own. You must supply them through food or supplements for your muscle system to function properly. In 7N EAA Perfect you will find a full profile of essential amino acids, which are additionally supported by, among others, citrulline, to reach your muscles even faster.

Build, protect and regenerate your muscles with 7N EAA Perfect

The action of EAA amino acids is primarily responsible for:

• accelerating muscle regeneration after exercise,
• reducing catabolism and protecting lean muscle mass,
• supporting the building of new muscle tissue,
• improving strength, endurance, and overall efficiency,
• better hydration and nourishment of muscle cells.

Why are exogenous amino acids (EAA) important for us?

Think of amino acids as the essential building blocks that make up your muscles. The word "exogenous" means that the body cannot produce them on its own. We must supply them through food or in the form of a concentrated supplement. There are nine of them: leucine, isoleucine, valine, lysine, threonine, phenylalanine, methionine, tryptophan, and histidine. Each of them plays a unique, irreplaceable role, and their deficiency can effectively block training progress.

EAA vs BCAA – what's the difference?

For years, branched-chain amino acids, or BCAA (leucine, isoleucine, valine), dominated the world of supplementation. They are extremely important, but they are only three of the nine essential "building blocks." Scientific studies clearly confirm that a complete set of all nine exogenous amino acids is needed to initiate the full and effective synthesis of muscle proteins (the muscle-building process). Supplying only BCAA is like trying to build a house with only some of the materials available – the process will start, but it will never be completed. By choosing EAA, you give your body the full set of tools to build solid and strong muscles.

How do EAA amino acids build muscles?

Every intense strength training causes micro-damage to muscle fibers. This is a natural process that stimulates them to rebuild – they become stronger and larger. However, for this rebuilding to occur, the body must start a process called muscle protein synthesis (MPS). The key activator of this process is leucine – one of the EAA amino acids. It acts as a switch for the mTOR metabolic pathway, which is the main regulator of cell growth. However, leucine alone is not enough. For the process to run smoothly, the support of the other eight EAA amino acids is needed. By supplying them in appropriate proportions, especially in the peri-workout period, you create an ideal anabolic environment that maximizes the effects of your hard work at the gym.

7N EAA Perfect – additives that increase the power of EAA amino acids

The 7N EAA Perfect formula was designed synergistically. This means that its ingredients not only work individually but also mutually enhance their positive properties. This is a well-thought-out composition that supports your body on many levels – from energy and endurance to regeneration and growth.

L-Citrulline Malate - better pump and amino acid transport

The feeling of a "muscle pump" is not just a satisfying visual effect. It is a real indicator of better blood supply and nourishment of working muscles. L-Citrulline Malate is one of the most effective compounds that enhances this phenomenon. In the body, it is converted into arginine, which in turn is a precursor to nitric oxide (NO). Nitric oxide dilates blood vessels, which leads to:

• Increased blood flow: Your muscles receive more oxygen, amino acids, and glucose, allowing them to work longer and harder.
• More efficient toxin removal: Lactic acid and ammonia, which cause pain and fatigue, are removed from the muscles faster.
• Better regeneration: Better nourishment of muscle cells after training means faster rebuilding.

Thanks to citrulline, every subsequent repetition becomes easier, and you are able to perform training with much higher intensity. Don't wait for fatigue to win. Invest in your regeneration and performance today!

Anhydrous Betaine - increases muscle functionality

Betaine, also known as trimethylglycine (TMG), is an ingredient that is gaining increasing recognition in the world of sports. Its action is twofold and extremely beneficial for people who train. Firstly, betaine acts as an osmolyte – it helps muscle cells retain water. Better cellular hydration means not only greater volume and a "fuller" appearance of the muscles but also protection against metabolic stress caused by exertion. Secondly, studies suggest that betaine can increase muscle strength and power, which translates into the ability to lift heavier weights and generate more power during dynamic exercises. This is your silent partner that makes you stronger with every workout.

B Vitamins: energy and support for your nervous system</h3>

Intense physical effort is a huge burden not only for the muscles but also for the nervous system and energy metabolism. The addition of niacin (vitamin B3) and vitamin B6 in 7N EAA Perfect is no accident.

• Niacin (Vitamin B3): It is crucial in the processes of converting carbohydrates, fats, and proteins into energy that your body uses. It helps reduce feelings of tiredness and fatigue.
• Vitamin B6: It participates in the metabolism of amino acids and the synthesis of neurotransmitters, such as serotonin and dopamine. It supports the proper functioning of the nervous system, which is essential for maintaining concentration and proper motor coordination throughout the entire training session.

7N EAA Perfect - when to dose EAA amino acids

To fully utilize the potential of 7N EAA Perfect, the timing of its intake is key. You will gain the greatest benefits by using it during the peri-workout period.

• Before training: Consuming a portion 20-30 minutes before exercise will saturate the bloodstream with amino acids, creating an anti-catabolic environment and preparing the muscles for intense work. Additionally, you will feel the effect of citrulline in the form of a better pump.
• During training: Sipping EAA during a long and exhausting training session is an excellent way to continuously supply energy, delay fatigue, and protect muscles.
• After training: This is a crucial moment, the so-called "anabolic window." Supplying a complete set of EAA immediately after finishing the effort initiates regenerative processes and maximizes muscle protein synthesis.

On non-training days, a portion of EAA can be taken in the morning on an empty stomach or between meals to maintain a positive nitrogen balance and support regeneration. One scoop of the product should be dissolved in 200-300 ml of water. Thanks to excellent solubility and refreshing flavors (orange, lemon, pear-apricot), each serving is pure pleasure.

Can I combine 7N EAA Perfect with protein powder or creatine?

Of course! EAA complements other supplements perfectly. You can take EAA immediately after training, and a serving of protein powder 30-60 minutes later. Creatine can be added to the same serving of EAA, which is a very convenient and effective solution.

Scientific Sources:

1. Wolfe, R. R. (2017). BCAA supplementation: myth or reality? Journal of the International Society of Sports Nutrition, 14(1), 30. This study details why the full spectrum of EAA is significantly more effective in stimulating muscle protein synthesis than BCAA alone.
2. Pérez-Guisado, J., & Jakeman, P. M. (2010). Citrulline malate attenuates muscle soreness after exercise. Journal of Strength and Conditioning Research, 24(5), 1215-1222. This work confirms the effectiveness of citrulline malate in reducing delayed onset muscle soreness (DOMS) and improving performance.
3. Lee, E. C., Maresh, C. M., Kraemer, W. J., et al. (2010). Ergogenic effects of betaine supplementation in strength-trained men. Journal of the International Society of Sports Nutrition, 7(1), 27. This study indicates the positive effect of betaine on body composition, arm strength, and muscle power.