Booster Workout

How do workout boosters work?

Increased training intensity

• They support your body in achieving maximum performance during each training session.
• They ensure faster muscle regeneration after intense exercise, so you can train more often and harder.
• They provide quickly digestible carbohydrates, BCAA and EAA amino acids and active compounds that directly influence exercise capacity, such as beta-alanine and creatine.

Improved concentration and motivation:

• They help you maintain focus and determination during each workout, eliminating distractions and reducing mental fatigue.
• They inspire you to overcome your limitations, improving your motivation and self-confidence. Ingredients with nootropic properties are designed to maintain a high level of activity of the nervous system.

Why is it worth using workout boosters?

• support fat burning and building muscle mass, accelerating the achievement of your goals,
• give you the necessary boost of energy and strength to perform each workout with determination and dedication.
• shorten regeneration time.
• offer support for your body so that you can use its maximum potential.

A varied offer of workout boosters

Our offer includes many products such as:

• Intra-Workout - for use during training,
• Post-Workout - for supplementation after physical exercise,
• Amino acids - supplements complementing the essential BCAA and EAA amino acids.

What are training boosters and why are they the key to progress?

Training boosters are a wide range of products whose common denominator is the intensification of the effects of your hard work in the gym. They work on many levels, providing the body with precisely selected active substances that naturally optimize its functioning in terms of physical effort. It's a kind of "tuning" for your body that allows you to unleash your hidden potential.

Unlike basic supplements like protein or creatine, boosters target more specific metabolic and hormonal pathways. They can stimulate nitric oxide production, support endogenous testosterone synthesis, stimulate the central nervous system or optimize night-time regeneration by influencing growth hormone. Used wisely, they become the missing link in your training plan that translates into real, visible and noticeable results.

What are intra-workout supplements and why are they game-changers?

Sports supplementation is a process consisting of three phases: BEFORE, DURING and AFTER. Most people focus on the "before" (pre-workout) and "after" (protein, creatine) phases, completely ignoring the crucial middle phase. Intra-workout supplements fill this gap by providing the body with the necessary nutrients in real time - exactly when it needs them most.

Think of your body as a race car. A pre-workout is the ignition and full-power start. A post-workout supplement is the full-service garage service after the race is over. And an intra-workout supplement? It's the pit stop in the middle of the track, allowing you to refuel and change tires without interrupting the competition. With it, you'll not only make it to the finish line, but you'll do it while maintaining maximum performance throughout the distance. The goal of intra-workout is to transform the second, weaker half of your workout into an equally productive time as the first.

Key ingredients in intra-workout boosters

The effectiveness of an intra-workout drink does not come by chance. It is a precisely constructed machine, in which each element has a strictly defined function. Here are the most important components that you will find in elite formulas.

EAA and BCAA amino acids

Intensive strength training is a catabolic process - it leads to the breakdown of muscle proteins in order to obtain energy. Your goal is to minimize this phenomenon.

• Exogenous Amino Acids (EAA):These are 9 essential amino acids that the body cannot synthesize on its own. Providing them during exercise is like sending fresh soldiers to the front. Instead of "eating" its own muscles, the body uses easily accessible EAA from the bloodstream.
• Branched Chain Amino Acids (BCAA): Leucine, isoleucine and valine are the three kings among EAA. They constitute approx. 35% of muscle protein mass. When drunk during training, they rapidly inhibit catabolism. What's more, leucine is a powerful anabolic signaler - it activates the mTOR pathway, which initiates the process of muscle protein synthesis. This means that you not only protect your muscles, but also give them a signal to grow during training.

Carbohydrates 

Your muscles and brain run on glycogen - a stored form of glucose. During long and hard training, these stores dwindle rapidly, leading to a decrease in energy and strength.

• Simple vs. Advanced Carbohydrates:You might think that sugar would be enough. Wrong. Simple sugars can cause insulin fluctuations and stomach discomfort. That's why advanced intra-workout formulas use specialized carbohydrate sources such as maltodextrin, dextrose, and above all, patented, high-molecular-weight carbohydrates such as Cluster Dextrin® (HBCD).
• HBCD Advantages: They are characterized by low osmolality and rapid stomach emptying. This means that they quickly pass into the intestines, where they are absorbed, providing a constant, stable stream of energy without burdening the digestive system and without the risk of a sudden "energy crash".

Electrolytes

With every drop of sweat, you lose not only water, but also electrolytes that are key to the functioning of the body: sodium, potassium, magnesium and calcium.

• The Role of Electrolytes: These minerals are essential for conducting nerve impulses, proper muscle contraction and maintaining fluid balance in the body. Their deficiency leads directly to painful cramps, decreased strength and drastic deterioration of performance.
• Intra-Workout as an Isotonic Drink:The best intra-workout boosters contain a full spectrum of electrolytes, transforming your drink into an advanced isotonic fluid that hydrates and replenishes losses much more effectively than water alone.

When and why should you reach for intra-workout supplementation?

Supplementation during exercise is not for everyone. You don't need it during a 45-minute gym session. However, in certain scenarios, it becomes not so much a luxury as an absolute must.

• During long and strenuous workouts: If your session lasts longer than 90 minutes (classic bodybuilding workout, heavy powerlifting session, long and complex CrossFit WOD), a drop in performance in the second half is almost certain. Intra-workout is made just for you.
• During fasted training: Training on an empty stomach increases the risk of catabolism. Drinking an EAA/BCAA drink is the best way to protect valuable muscle tissue without breaking the fast.
• During the fat loss period: When you are in a calorie deficit, you are particularly vulnerable to muscle loss. Intra-workout provides amino acids and energy, allowing you to train hard and protect what you have worked so hard for.
• In endurance sports: For cyclists, runners, swimmers or martial arts competitors who need to maintain high performance over a long period of time, an intra-workout drink is the basis of supplementation.

What are post-workout boosters and how do they work?

Post-workout boosters are dietary supplements designed to support the body immediately after training. Their composition has been developed to provide key nutrients in the so-called anabolic window - the period immediately after exercise, when the body is most susceptible to absorbing nutrients. The composition of the boosters includes:

1. Protein: The basis for muscle regeneration. Whey protein, casein or vegetable protein provide amino acids, including leucine, which plays a key role in muscle protein synthesis.
2. Carbohydrates: They replenish glycogen stores in the muscles, which are the main source of energy during training. Quickly absorbable carbohydrates, such as dextrose or maltodextrin, provide an instant energy boost.
3. BCAA and EAA amino acids: Support muscle recovery and reduce catabolism, or the breakdown of muscle tissue.
4. Creatine: Increases strength and endurance, supports regeneration and helps build muscle mass.
5. Electrolytes: Such as sodium, potassium or magnesium, which replenish losses caused by sweating during training, preventing dehydration and muscle cramps.
6. Vitamins and minerals: Support the overall condition of the body, strengthen immunity and accelerate regeneration.

Post-workout boosters work comprehensively, supporting the body on many levels. Thanks to them, muscles regenerate faster regenerate, the body regains energy, and you can train harder and more often without the risk of overtraining.

Can intra-workout replace a pre-workout meal?

This is a supplement, not a substitute. A light meal 1-2 hours before exercise and a booster during are recommended.

Do all boosters have a flavor?

Most are flavored powders, but capsules and unflavored formulas are also available.

Will using boosters disturb sleep?

Decaffeinated or minimally dosed formulas (20-50 mg) can also be used in the evening.

Can intra- and pre-workout be combined?

Yes, if the formulas do not duplicate the same stimulants and amino acids in excessive doses.