ZMA is a synergistic combination of Zinc and Magnesium, enriched with Vitamin B6, designed for maximum absorption and bioavailability. These three components play a key role in many processes in the body. They are found in almost every cell. Unfortunately, the USDA study showed that only 70% of Americans provide enough zinc in the diet and only 40% satisfy the demand for magnesium. It has also been shown that stress, exhaustive exercises and disorderly lifestyle make it difficult to maintain the concentration of these components in the body.
Zinc is a trace element, plays a major role in the processes of cell growth regulation, tissue repair, and maintaining organs in excellent condition. Keeps the immune system in good shape - it increases resistance to infection. Zinc has a stimulating effect on the production of male sex hormones. Its deficiency often occurs in infertile men (positively affects semen production).
Magnesium is essential for maintaining electrolyte balance, energy production and the function of the nervous system, including brain-muscle coordination. It plays an important role in the process of muscle contraction (eg heart). Takes part in the initial phases of sex hormone synthesis (DHEA).
Pirodoxin (Vitamin B6) - participates in zinc metabolism, improves the absorption of magnesium, is a coenzyme for glycogenesis (glycogen synthesis) and glycogenolysis in muscles, supports the synthesis of proteins and nucleic acids, is involved in the transformation of tryptophan into serotonin (the hormone of happiness).
Studies have confirmed that this Zinc compound (Chelat - Zinc Monomethionine Aspartate) in combination with Magnesium in the form of Asparginate and Vitamin B-6 (Pirodoxin) given to training athletes gave results in the form of a higher testosterone level of 43.7%, as well as a higher concentration of IGF-1 (insulin-like growth factor) by 25%. In addition, compared to the placebo group, it increased the muscle strength of athletes by 250%. This proves the high efficiency of ZMA.
Men 3 capsules a day. Women 2 capsules a day.