7 Nutrition Vitamin D3 at a concentration of 4000 units per capsule. Vitamin D in the right concentration ensures healthy and strong teeth and bones. The right level of vitamin affects the proper functioning of the circulatory system, slim figure, and also a lower risk of developing cancer. Vitamin D supplementation contributes to an increase in testosterone levels in men who have previously complained about its low level. It can also result in a decrease in SHBG, i.e. sex hormone binding globulin, which increases the concentration of biologically active free testosterone.
The supplement is recommended in cases of known vitamin D deficiency in the blood. It can also be used to improve the functioning of the body and as a support for people training intensively. Studies show that up to 90% of the population may have insufficient vitamin D in their blood. This makes the vitamin gain the shameful title of the most-missing vitamin in the body. The reason for this may be low exposure to sunlight between 11-14 hours, which are characterized by the highest emission of UV-B rays. Unfortunately, these hours coincide with the working time of the majority of the population, which means that health-related benefits cannot be used
1 capsule daily after a meal