Applied Nutrition Recovery Protein, Carb & Electrolyte Blend an advanced supplement containing a blend of whey concentrate, isolate and the most important electrolytes derived from coconut water. A regenerative supplement allows for adequate hydration and helps build muscle mass. The preparation provides the right amount of water in the body, prevents muscle spasms and perfectly regenerates muscles, especially after long and intense workouts. A set of the most important amino acids, vitamins and electrolytes in one product provides comprehensive support for the body and maximizes the time to return to the gym.
Calcium - is a basic mineral component, affecting, among others, maintaining the electrolyte balance of the body necessary for its proper functioning. It is an important component of bone tissue and is necessary for its proper development, as well as for the processes of smooth functioning of nerves, muscles and the heart.
Magnesium - magnesium determines the course of many processes in the body. It creates bones, participates in the proper metabolism of fats, proteins and carbohydrates, relaxes the muscle by preventing them from painful cramps, and also participates in the production of energy. Especially for athletes, it is an essential mineral, it actively participates in muscle work, reducing conductivity and excitability.
Sodium - an important component of electrolytes, should be provided especially to people who train intensively. Increases carbohydrate absorption and reduces muscle fatigue.
Potassium - is one of the most important fluid elements present inside every living cell. Its most important functions include regulation of the water and mineral economy of the body, participation in the proper conduction of nerve impulses and in protein synthesis.
Vitamin C is the basis for the structure of the skin, bones, cartilage, tendons, blood vessels and valves in the heart. Ascorbic acid is a powerful antioxidant, accelerates the decomposition of harmful substances formed under the influence of intense training, also effectively protects against infections. Another advantage of this vitamin is the improvement of iron absorption and improvement of oxygen transport to cells, which clearly translates into improved muscle condition.
Alanine - is necessary for the production of carnosine and protein building blocks that help prevent the body from aging. The compound supports the proper functioning and development of muscles. The amino acid is known to reduce muscle fatigue, which can help your muscles work better during training. This in turn promotes muscle growth. Beta-Alanine is especially helpful in intensive short-term workouts such as weight lifting. Some people taking beta-alanine may notice a slight tingling sensation known as paraesthesia. Tingling occurs because beta-alanine dilates the blood vessels, allowing more oxygen and blood to be delivered to the muscles.
Glutamine - the most abundant amino acid in the body. It contains over 60% of the free amino acid pool in skeletal muscle and over 20% of all amino acids. It is used not only by skeletal muscles, but also by the immune system. Heavy and intense physical exercise can deplete glutamine in the body at a rapid pace, making it an important amino acid for athletes. This is especially important for hard-training people who want to reduce muscle soreness and rebuild their muscles after intense workouts. Glutamine also plays a key role in protein metabolism which is necessary for intense workouts.
Histidine belongs to the essential amino acids. Histidine plays an important role in the production of proteins. Takes part in the production of hemoglobin. It is an effective transporter of many key elements, e.g. zinc and iron. These microelements are one of the necessary ingredients for the proper functioning of not only the heart and metabolism. Deficiencies of this amino acid are often associated with a low content of these metals, which in turn is reflected in the hormonal imbalance of the body.
Isoleucine - supplying large amounts of Leucine reduces the levels of the other two amino acids: Isoleucine and Valine, so it's important to use all three compounds together. In addition, Isoleucine is classified as glucogenic amino acids, i.e. those that the body can easily and quickly convert into the energy it needs. This means that we will be able not only to train longer and harder, but also to recover faster.
Leucine - affects skeletal muscle synthesis in several ways: increases insulin secretion, a powerful anabolic present in our body, affects the activity of S6 protein kinase, accelerates the phosphorylation of eIf4E binding protein and affects the degree of binding between proteins (eIF) 4E and eIF4G. All this, despite the complicated sound and naming, boils down to a very simple theorem - Leucine increases the degree and speed of using proteins to build muscle.
Lysine must be supplied from food because our body is not able to synthesize it. It exhibits antioxidant properties (destroys free radicals) and thus helps fight diseases, helps increase growth hormone levels, present in collagen structure, facilitates calcium absorption and improves mental concentration.
Methionine - is an essential component for the synthesis of glutathione, one of the most important compounds in the context of protecting the body against the effects of free radicals and toxins. It seems that taking methionine simultaneously with the use of paracetamol (or other drugs from this group) can protect the liver and kidneys by preventing their damage. It is sometimes used for poisoning with hepatoxic drugs, alcohol and ammonia. Supports the natural regeneration processes of connective tissue, skin, hair and nails. Often used to relieve acne symptoms.
Proline - endogenous amino acid. Is a fundamental collagen particle. Proline accounts for over 20% of total collagen. Directly affects the process of creating new collagen molecules. It also allows the removal of damaged protein structures in our skin. Proline strengthens the musculoskeletal system and improves joint strength.
Tryptophan-this amino acid is included in e.g. milk proteins, and its role is closely related to the mental state and well-being, which actively regulates the work of the nervous system. The role of tryptophan in the human body is very important. It regulates many important processes, which in turn determine the proper functioning of the whole organism.
Tyrosine - has a positive effect on memory and concentration, and improves the fat burning process. The supplement increases motivation, endurance and stress resistance in intensely training athletes. In addition, the product accelerates metabolism, while increasing energy production from adipose tissue.
Valine - its presence in this combination, owes not only to the aforementioned need to administer all three BCAA amino acids together, but also to reduce central nervous system fatigue. In addition, as with the other two amino acids, it is easily converted into energy consumed by working muscles and thus saves glycogen stored in the liver.
Mix 100 g of product with 400-500 ml of cold water and shake well. Eat immediately after training. For endurance exercises exceeding 3-4 hours, apply the second portion 1 hour after training.