Yamamoto Nutrition Raw Top high quality multivitamin preparation containing a set of vitamins, plant extracts and digestive enzymes. The vitamin preparation for athletes with high nutritional requirements supplements the daily diet with the most important vitamins, the strongest antioxidants and enzymes: papain, lactase, bromelin, amylase and lipase.
Vitamin A - a key vitamin when it comes to the health of our skin, hair and nails. That is why it is often an invaluable ingredient in skin and hair supplements. The use of vitamins is especially important for dry and acne prone skin. It helps the skin to maintain an adequate level of hydration, making the skin more elastic and soft. It also helps in the fight against signs of aging such as wrinkles. It is helpful in reducing stretch marks or symptoms of peeling skin.
Vitamin D - has a beneficial effect on the nervous system, prevents rickets, strengthens the heart and relieves inflammation. In addition, vitamin D regulates insulin secretion, which affects the proper level of sugar in the blood. Studies show that it stimulates the bone marrow to produce defense cells and prevents some cancers.
Vitamin E - inhibits LDL cholesterol oxidation, thanks to which it prevents the formation of atherosclerotic plaque. It actively participates in the synthesis of anticoagulants, maintaining proper permeability of cell membranes and minimizes the phenomenon of platelet aggregation, which is why it effectively prevents the formation of clots in blood vessels. Its intake is recommended for people with high blood cholesterol. It can be used in prophylaxis against myocardial infarction.
Vitamin K- is best known for its role in the proper functioning of the blood coagulation mechanism; however, recent studies have shown that it also has a beneficial effect on bone and cardiovascular health. Although calcium is essential for maintaining health, its abnormal metabolism can lead to disorders such as osteoporosis and cardiovascular disease. In bone tissue, vitamin K is crucial in forming a normal, strong bone matrix. Bone quality depends on the presence of the appropriate vitamin K. Studies have also shown that even small amounts of vitamin K2 fight heart disease by controlling calcium-regulating proteins in the vascular tissue, keeping calcium away from the arteries and preventing the formation of dangerous calcifying plaques. Vitamin K is needed for the liver to produce prothrombin (factor II), which plays the most important role in blood clotting.
Vitamin C - is the basis for the structure of the skin, bones, cartilage, tendons, blood vessels and valves in the heart. Ascorbic acid is a powerful antioxidant, accelerates the decomposition of harmful substances formed under the influence of intense training, also effectively protects against infections. Another advantage of this vitamin is the improvement of iron absorption and improvement of oxygen transport to cells, which clearly translates into improved muscle condition. Effective absorption of oxygen extends the time of muscle work and delays the stage of anaerobic muscle breathing causing soreness. In addition, vitamin C effectively leaches lactic acid from the muscles and thus accelerates the recovery process after training. In addition, ascorbic acid affects the release of male hormones including testosterone which is desired by athletes.
Vitamin B1- very well soluble in water, which effectively affects its absorption. Plays an important role in tissue respiration, including carbohydrate metabolism. This is one of the most important vitamins, whose deficiencies can lead to weakness of the body, chronic fatigue, vision problems, circulatory failure, digestive system disorders, and even in extreme cases to depression.
Vitamin B2 - performs important functions in the body, it is necessary for the proper functioning of the central and peripheral nervous system as well as the immune system. Together with vitamin A, it is responsible for the proper and good condition of mucous membranes, including mucous membranes of the digestive tract, skin and blood vessels. Some scientific studies report that it is involved in the formation of erythrocytes and blood.
Niacin - is extremely important for the functioning of the peripheral nervous system. Niacin increases the activity of mitochondria. In addition, it contributes to the proper maintenance of cholesterol in the blood, and also participates in the synthesis of sex hormones: insulin, cortisol and thyroxine.
Vitamin B6- is a coenzyme for many enzymatic transformations in the body, including amino acid transamination and decarboxylation. Particularly important is its participation in the transformation of tryptophan, which produces serotonin and nicotinic acid. It is necessary in the process of phosphorylation, affects glycogenesis and glycogenolysis in muscles, plays an important role in immune and hematopoietic processes. It reduces the secretion of prolactin, which has a negative effect on male libido.
Folic Acid - folic acid has an important effect on health because it reduces the risk of developing anemia and helps concentration and relieves the feeling of chronic fatigue.
Vitamin B12- is a vitamin responsible for the proper functioning of the nervous system, it also participates in the metabolism of proteins and fats and contributes to the proper level of homocysteine, supporting the circulatory system. Stimulates the production of serotonin - a neurotransmitter responsible for good mood. It also works directly on brain cells, protecting them from toxins.
Biotin- is part of the vitamin B group, although it is not a vitamin. It is a coenzyme that works in conjunction with vitamins. It is necessary for the metabolism of fats, carbohydrates and proteins. As a coenzyme, it participates in many processes and is used by every cell in the body. Biotin is involved in energy metabolism and plays an important role in the use of glucose. It is necessary for the growth and replication of cells and allows the creation and maintenance of chemical structures of keratin (the main protein found in hair and nails).
Choline-participates in the creation and maintenance of normal cell structure, controlling muscle function, respiratory system, heart function and brain work related to memory. Research shows that choline improves long-term memory. Some specialists argue that a diet containing a large amount of absorbable choline (egg diet) can reduce the risk of dementia, dementia characteristic of Alzheimer's disease. Choline also assigns a role in reducing the risk of developing cancer.
Inositol - is a natural compound necessary for the proper functioning of our body. It improves the mood, regulates the endocrine system, reduces the level of bad cholesterol and stimulates the regeneration of all tissues of our body. In addition, it is necessary for the proper functioning of the reproductive system of men and women, which is why it is sometimes called the "fertility vitamin".
Iodine-is necessary for normal thyroid function. Because iodine is found in large quantities only in fish, most people are not sufficiently supplied with this element. Iodine deficiency causes enlargement of the thyroid gland.
PABA- p-aminobenzoic acid is an organic compound from the group of amino acids. Is a precursor of folic acid synthesis. Folic acid is involved in basic biological reactions, including nucleotide biosynthesis, and DNA repair. PABA as a water-soluble vitamin is part of the group of B vitamins. The substance supports protein metabolism, increases the absorption of pantothenic acid, and also has a beneficial effect on the skin condition.
SAME - a natural substance, derivative of adenosine and methionine present in every cell of the body. Responsible for the course of many biochemical processes. It plays an important role in the functioning of the central nervous system. It regulates dopamine, serotonin and acetylcholine metabolism, which is why it is used in the treatment of neurodegenerative diseases and prevents cognitive disorders. In addition, it is used for use in arthritis and musculoskeletal disorders because it increases the reproduction of damaged cartilage.
Resveratrol - works as an antioxidant, scavenging free radicals that damage healthy body cells. Is a substance that reduces the absorption of LDL cholesterol in the walls of blood vessels, reducing the risk of heart disease and atherosclerosis. It inhibits platelet aggregation and prevents the formation of dangerous blood clots. It is perceived as a substance that has anti-obesity properties and may also have beneficial effects in preventing diabetes. In addition, it has the ability to lower blood pressure, which is an important factor in the prevention of lifestyle diseases.
Lycopene - a hydrocarbon, a natural dye from the carotene group that reduces the effects of free radicals on the body, thus protecting it from falling ill.
Turmeric - used as a spice; a species of perennial originating in India; contains many biologically active substances: curcuminoids, ferulic acid and essential oil, including turmerone, bisabolen, guaian, zingiberen, xantorizal, curcumin. It exhibits antioxidant, anti-inflammatory, anti-tumor, anti-angiogenic, anti-viral, anti-bacterial, anti-fungal, cholagogue, cholagogic, antispasmodic, dissolving bile deposits, regulating digestion, stimulating secretion of juices and digestive enzymes, hepatoprotective and anti-atherosclerosis.
Papain - an enzyme naturally found in papaya, which is obtained from an unripe fruit. Papain has the ability to digest proteins quickly. It also alleviates unpleasant ailments such as heartburn, prevents the occurrence of peptic ulcer disease, and stimulates the appetite and digestive system to work faster. Papain regulates the immune system and increases the production of cytokines responsible for destroying cancer cells. It also has antivirus activity.
5 capsules a day