Melatonin Biotech USA is melatonin at a dose of 1 mg per capsule.
Melatonin is a tryptophan derivative. It acts as a sleep hormone in the body, regulating the daily cycle. It helps you fall asleep physiologically, without side effects. It also helps to establish a constant sleep time, and with regular use, it ensures healthy, restful sleep. Melatonin can also be used in shift work - when you have to go to bed at unusual hours, or when 'hours are shifted' in the case of the Jet Lag phenomenon.
Melatonin is one of the most powerful antioxidants that reduce oxidative stress and thus prevent cell death. It prevents damage to neurons and stops neurodegenerative diseases. The supplement is especially recommended for people over 40, when the production of melatonin drops sharply. The use of melatonin has no side effects. It is also not addictive, which is characteristic of hypnotic drugs (even the most modern ones). Therefore, it is worth using melatonin in the long term in order to get the body used to a certain time of sleep and additionally benefit from its advantages related to the neutralization of free radicals.
Dosage of Melatonin Biotech USA:
1 capsule 30 minutes before bedtime.