Melatonin Life Extesion is melatonin in a dose of 3 mg per capsule. The tryptophan derivative plays the role of the sleep hormone in the body regulating the daily cycle. Facilitates falling asleep physiologically, without side effects. It also favors establishing a fixed sleep hour, and with regular use ensures healthy, restful sleep. Melatonin can also be used for shift work - when you need to go to sleep at unusual hours, or when 'hours are moved' in the case of the Jet Lag phenomenon.
Melatonin is one of the stronger antioxidants that reduces oxidative stress and thus prevents cellular extractions. It prevents damage to neurons and stops neurodegenerative diseases. The use of melatonin has no side effects. It does not cause dependence, which is characteristic of hypnotics (even the most modern ones). It is worth to use melatonin in the long-term to accustom the body to a specific sleep time and additionally draw on its advantages related to the neutralization of free radicals. Supplement especially recommended for people over 40, when melatonin production drops sharply.
1 capsule 30 minutes before bedtime