Optimum Nutrition Glutamine Powder is the main amino acid that participates in the repair of muscle tissue. Optimum Nutrition Glutamine Powder is also an excellent anti-catabolic - when L-glutamine is in the bloodstream, the body does not need to take it from the muscles. In addition, Optimum Nutrition glutamine is very beneficial for the body's resistance and optimizes brain function. A decrease in plasma L-glutamine is a sign of overtraining.
Properties of the amino acid dietary supplement - Optimum Nutrition Glutamine Powder:
Maintaining high levels of L-glutamine is crucial to avoid losing muscle mass.
L-glutamine is fuel for your immune system
L-glutamine determines the increase in the level of growth hormone - secretion zenith occurs 2 hours after administration of 4g of L-glutamine.
L-glutamine is as effective as glucose to increase muscle glycogen after training.
L-glutamine protects your muscles while optimizing the regeneration of damaged muscle fibers as a result of intense training. Proper regeneration is a key factor in muscle growth, therefore the role of l-glutamine is undeniably important. L-glutamine is a free amino acid mostly found in the bloodstream. It constitutes 61% of the pool of free amino acids present in intercellular body fluids in muscle tissue.
Dosage:
1 teaspoon after training and before bedtime. Mix with water or protein supplement.
