Pure Nutrition Daily Vitamins a comprehensive multivitamin supplement with added minerals. It contains 13 essential vitamins, 12 minerals and a complex of digestive enzymes, polyphenols that provide vitality and well-being. The supplement supports the immune system, cardiovascular and digestive systems. The high-quality vitamin-mineral complex contains bioavailable, absorbable forms of vitamins and minerals, thanks to which already 1 tablet 100% satisfies the daily demand for the most important nutrients. A special coating facilitates swallowing the tablet.
Vitamin A - a key vitamin when it comes to the health of our skin, hair and nails. That is why it is often an invaluable ingredient in skin and hair supplements. The use of vitamins is especially important for dry and acne prone skin. It helps the skin to maintain an adequate level of hydration, making the skin more elastic and soft. It also helps in the fight against signs of aging such as wrinkles. It is helpful in reducing stretch marks or symptoms of peeling skin.
Vitamin C is the basis for the structure of the skin, bones, cartilage, tendons, blood vessels and valves in the heart. Ascorbic acid is a powerful antioxidant, accelerates the decomposition of harmful substances formed under the influence of intense training, also effectively protects against infections. Another advantage of this vitamin is the improvement of iron absorption and improvement of oxygen transport to cells, which clearly translates into improved muscle condition. Effective absorption of oxygen extends the time of muscle work and delays the stage of anaerobic muscle breathing causing soreness. In addition, vitamin C effectively leaches lactic acid from the muscles and thus accelerates the recovery process after training. In addition, ascorbic acid affects the release of male hormones including testosterone which is desired by athletes.
Vitamin D - has a beneficial effect on the nervous system, prevents rickets, strengthens the heart and relieves inflammation. In addition, vitamin D regulates insulin secretion, which affects the proper level of sugar in the blood. Studies show that it stimulates the bone marrow to produce defense cells and prevents some cancers.
Vitamin E-inhibits LDL cholesterol oxidation, thanks to which it prevents the formation of atherosclerotic plaque. It actively participates in the synthesis of anticoagulants, maintaining proper permeability of cell membranes and minimizes the phenomenon of platelet aggregation, which is why it effectively prevents the formation of blood clots in the blood vessels. Its intake is recommended for people with high blood cholesterol. It can be used in prophylaxis against myocardial infarction.
Vitamin K - is involved in the synthesis of osteocalcin, which is involved in the binding of calcium to the bone matrix to form new bone tissue. In the case of vitamin deficiency, inactive osteocalcin production is noted, which can lead to loss of calcium from the bones, which reduces their strength. Vitamin K2 is much more effective for the body than its synthetic form, especially when it comes to calcium metabolism and building healthy bones.
Thiamine is very soluble in water, which directly affects its absorption. It plays an important role in tissue respiration, including carbohydrate metabolism. This is one of the most important vitamins, whose deficiencies can lead to weakness, fatigue, eye problems (nystagmus), circulatory failure, digestive system disorders, and even in extreme cases to depression.
Riboflavin - performs important functions in the body, it is necessary for the proper functioning of the central and peripheral nervous system as well as the immune system. Together with vitamin A, it is responsible for the proper and good condition of mucous membranes, including mucous membranes of the digestive tract, skin and blood vessels. Some scientific studies report that it is involved in the formation of erythrocytes and blood.
Niacin is extremely important for the functioning of the peripheral nervous system. Niacin increases the activity of mitochondria. In addition, it contributes to the proper maintenance of cholesterol in the blood, and also participates in the synthesis of sex hormones: insulin, cortisol and thyroxine.
Vitamin B6 is a coenzyme of many enzymatic transformations in the body, among others amino acid transamination and decarboxylation. Particularly important is its participation in the transformation of tryptophan, which produces serotonin and nicotinic acid. It is necessary in the process of phosphorylation, affects glycogenesis and glycogenolysis in muscles, plays an important role in immune and hematopoietic processes. It reduces the secretion of prolactin, which has a negative effect on male libido.
Folate-vitamin B9 or folic acid is involved in the synthesis of nucleic acids from which DNA is formed. Thus, it regulates the growth and functioning of all cells, necessary for the proper functioning of the nervous system and brain. In the digestive system, it helps the liver, intestines and stomach function properly, and forms gastric juice. In addition, it reduces the risk of cancer of the large intestine, stomach, and cervix. It has a calming and soothing effect on the senses.
Vitamin B12- is a vitamin responsible for the proper functioning of the nervous system, it also participates in the metabolism of proteins and fats and contributes to the proper level of homocysteine, supporting the circulatory system. Stimulates the production of serotonin - a neurotransmitter responsible for good mood. It also works directly on brain cells, protecting them from toxins.
Biotin is part of the vitamin B group, although it is not a vitamin. It is a coenzyme that works in conjunction with vitamins. It is necessary for the metabolism of fats, carbohydrates and proteins. As a coenzyme, it participates in many processes and is used by every cell in the body. Biotin is involved in energy metabolism and plays an important role in the use of glucose. It is necessary for the growth and replication of cells and allows the creation and maintenance of chemical structures of keratin (the main protein found in hair and nails).
Pantothenic Acid- is extremely important for skin as well as hair. A deficiency of vitamin B5 in the body is manifested by pathological changes on the skin, such as keratosis or excessive peeling of the epidermis, pigmentation disorders as well as hair loss. Deficiency of this vitamin causes foot numbness.
Calcium-calcium is the basic mineral component, affecting, among others, maintaining the electrolyte balance of the body necessary for its proper functioning. It is an important component of bone tissue and is necessary for its proper development, as well as for the processes of smooth functioning of nerves, muscles and the heart.
Iron supplements iron deficiencies, participates in fat burning, supports hematopoietic processes and supports the body in states of emotional tension.
Iodine - a compound necessary for normal thyroid function. Because iodine is found in large quantities only in fish, most people are not sufficiently supplied with this element. Iodine deficiency causes enlargement of the thyroid gland.
Magnesium - bone component - stabilizes the level of calcium phosphates, which prevents their demineralization, a cofactor of many enzymes (including kinases), plays an important role in the process of muscle contraction, stimulates the body's defenses, necessary in the initial stage of the process of steroidogenesis, indirectly controls the synthesis of growth hormone , insulin and insulin-like growth factor (IGF).
Zinc - necessary in the synthesis of protein and nucleic acids, directs muscle contractility, has its share in the process of insulin formation, accelerates wound healing, improves mental performance, is a cofactor for numerous enzymes.
Selenium - helps protect the body against free radicals, prevents premature aging, supports the immune system, necessary for proper growth.
Copper-trace element that affects our well-being, appearance and health. Effectively fights the bacterium and exerts an anti-cancer effect. It ensures the proper functioning of the heart and is necessary for the construction of blood vessels. In addition, copper helps to strengthen immunity, and also prevents osteoporosis.
Manganese-manganese regulates the work of the nervous system, affects fat metabolism, is involved in the metabolism of sex hormones, necessary to maintain normal bone condition.
Chromium - improves the transport of amino acids to the cells, stimulates energy metabolism. For people who are slimming and exercising, an important property of chromium is its positive effect on reducing the need to reach for sweet snacks.
Molybdenum-molybdenum is involved in the metabolism of proteins, fats and purines, is responsible for the proper absorption of iron.
Potassium- is one of the most important fluid elements present inside every living cell. Its most important functions include regulation of the water and mineral economy of the body, participation in the proper conduction of nerve impulses and in protein synthesis. Insufficient potassium often results in weakened muscle strength and thus less effective training. For the proper functioning of muscle cells, it is necessary to maintain their proper hydration, ability to stimulate under the influence of nerve stimuli, as well as sufficient nutrition.
Digestive Enzyme Complex - a digestive enzyme complex that supports digestion and absorption of nutrients.
Boron is an extremely valuable element whose deficiencies can lead to degenerative joint diseases and prostate cancer. Boron positively affects the concentration of vitamin D2, magnesium, calcium and copper in the body. Has a beneficial effect on motor coordination, mental performance and long and short-term memory. It also raises testosterone activity, which is why it is so important for people exercising, especially for those who want to build muscle mass even more effectively, without worrying about the condition of those often tired of heavy joint training.
Lutein-active carotenoid from the extract of marigold flowers. Tagetes is a cholagogue and protects the liver. Has diuretic and anti-rheumatic properties. Accelerates the body's detoxification process by removing unnecessary waste products. Marigold flowers in various shades of yellow and orange are one of the richest sources of carotenoids, compounds with antioxidant and anticancer properties.
Lycopene - a strong free radical neutralizer, prevents cardiovascular disease, normalizes blood pressure, reduces the level of bad cholesterol and increases the permeability of arteries. Lycopene effectively inhibits the action of 5 alpha reductase, which causes hormonal disorders and causes gynecomastia. The use of preparations with lycopene effectively prevents the abnormal growth of adipose tissue.
Para Aminobenzoic Acid-p-aminobenzoic acid is an organic compound from the group of amino acids. Is a precursor of folic acid synthesis. Folic acid is involved in basic biological reactions, including nucleotide biosynthesis, and DNA repair. PABA as a water-soluble vitamin is part of the group of B vitamins. The substance supports protein metabolism, increases the absorption of pantothenic acid, and also has a beneficial effect on the skin condition.
1 tablet daily after breakfast