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ON Micronised Creatine Powder is an excellent creatine product, which contains only creatine monohydrate, without unnecessary additives and fillers. It is a strong anabolic substance that does not contribute to the health of the body and does not cause side effects. For many years, it has been studied and used in sports - however, no contraindications were found (in the case of healthy athletes), and only confirmed its effect on the development of lean muscle mass and strengthening physical strength.
Creatine displays a number of activities, which include:
- Takes part in the transport and reconstruction of ATP - ATP acts as an energy carrier in our body, without it the course of most reactions, starting from simple syntheses to muscle contraction, would be impossible. Creatine, thanks to the ability to bind phosphate groups (transformed into Fosfocreatine), participates in the mentioned transport and reconstruction of ATP.
- Increases the rate of protein synthesis - by increasing the amount of water retained in muscle cells, it contributes to the formation of a more anabolic (growth-friendly) environment.
- It inhibits catabolism - thanks to its buffering abilities it helps to maintain the proper pH level in the muscles. This is important because most enzymes responsible for the breakdown of muscle tissue can only work in a very acidic environment.
- It shows antioxidant properties - it helps fight off, dangerous to health, free radicals. In addition, it prevents a number of harmful effects resulting from post-exercise oxidation.
- Helps to protect the heart - both directly, because the heart is high concentration of creatine, and indirectly by regulating the level of cholesterol and protection against the effects of excessive stress.
It is easy to see that ON Micronised Creatine Powder contains all the features of a supplement that effectively supports the increase of strength and muscle mass.
Dosage:
Training Day: 1 serving before and after training
Non-training day: 1 serving in the morning on an empty stomach, 1 serving in the afternoon before a meal
Creatine displays a number of activities, which include:
- Takes part in the transport and reconstruction of ATP - ATP acts as an energy carrier in our body, without it the course of most reactions, starting from simple syntheses to muscle contraction, would be impossible. Creatine, thanks to the ability to bind phosphate groups (transformed into Fosfocreatine), participates in the mentioned transport and reconstruction of ATP.
- Increases the rate of protein synthesis - by increasing the amount of water retained in muscle cells, it contributes to the formation of a more anabolic (growth-friendly) environment.
- It inhibits catabolism - thanks to its buffering abilities it helps to maintain the proper pH level in the muscles. This is important because most enzymes responsible for the breakdown of muscle tissue can only work in a very acidic environment.
- It shows antioxidant properties - it helps fight off, dangerous to health, free radicals. In addition, it prevents a number of harmful effects resulting from post-exercise oxidation.
- Helps to protect the heart - both directly, because the heart is high concentration of creatine, and indirectly by regulating the level of cholesterol and protection against the effects of excessive stress.
It is easy to see that ON Micronised Creatine Powder contains all the features of a supplement that effectively supports the increase of strength and muscle mass.
Dosage:
Training Day: 1 serving before and after training
Non-training day: 1 serving in the morning on an empty stomach, 1 serving in the afternoon before a meal
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