Creatine Monohydrate from QNT is a high quality creatine monohydrate with a very good absorption rate. Creatine is a compound naturally produced by the body to provide muscle energy. Produced in the liver, pancreas and kidneys, it is transported through the bloodstream and into the muscles of the body, where it is transformed into phosphocreatine. This high-energy metabolite is then used to regenerate adenosine triphosphate-providing muscles, the ultimate source of muscular energy. Creatine Monohydrate QNT is better absorbed than traditional monohydrate thanks to the highest quality of micro-cure, it greatly increases strength and muscle mass.
Creatine performs a number of important functions in the athlete's body, taking part in energy processes, as well as creating and maintaining an anabolic environment, conducive to muscle growth. For better results it is recommended to take the supplement around exercise, especially after training. Then faster saturation of muscle cells. The effects of supplementation are visible along with the increase in the concentration of the preparation in the muscles, which lasts up to several days or even several weeks.
Take twice a day between 2-5g before and after training or on an empty stomach and at bedtime. Mix with water or any juice.