American creatine in the APS cortex is a high quality Creapure creatine monohydrate. Creapure is known throughout the world for its purity and high quality form of creatine. Creapure creatine monohydrate, thanks to the highest quality of microdoration, is better absorbed than the traditional monohydrate, greatly increasing strength and muscle mass. Creatine performs a number of important functions in the athlete's body, taking part in energy processes, as well as setting up and maintaining an anabolic environment that promotes muscle growth. Athletes and bodybuilders who want to develop and strengthen muscle mass should choose the American Creatin APS Nutrition Creatine Monohydrate.
Takes part in the transport and reconstruction of ATP - ATP acts as an energy carrier in our body, without it the course of most reactions, starting from simple syntheses to muscle contraction, would be impossible. Creatine, thanks to the ability to bind phosphate groups (then transforms into phosphocreatine), participates in the mentioned, transport and reconstruction of ATP.
Increases the rate of protein synthesis - by increasing the amount of water retained in muscle cells, it contributes to the formation of a more anabolic (growth-friendly) environment.
It inhibits catabolism - thanks to its buffering abilities it helps to maintain the proper pH level in the muscles. It is important because most of the enzymes responsible for the breakdown of muscle tissue can only work in a very acidic environment.
It has antioxidant properties - it helps fight off dangerous free radicals. In addition, it prevents a number of harmful effects arising from oxidation during exercise.
It helps protect the heart - both directly, because the heart is high concentration of creatine, and indirectly by regulating cholesterol levels and protecting against the effects of excessive stress.
It is recommended to mix one portion of nutrient (5g) with about 250 ml of water or your favorite drink. Take 30 minutes before training on an empty stomach. On non-workout days, eat a portion of nutrient in the morning on an empty stomach before breakfast.