CM3 is a preparation containing creatine malate. It is stable, resistant to the acidic environment of the digestive tract and very soluble form of creatine. Regular supplementation of 3 g creatine per day increases physical performance in the case of successive short, very intense exercise. CM3 is recommended as an aid to achieve the top form especially in strength and speed-strength disciplines.
Creatine malate - thanks to its ester bonds between creatine and malate, it is characterized by greater digestibility and digestibility, thanks to which less creatine is converted into inactive creatinine. Creatine malate, after being transformed into the body into phosphocreatine, takes an active part in the production of a high-energy compound called adenosine triphosphate (ATP). ATP, in turn, is an instant source of energy in short-term efforts lasting up to a few seconds. Supplementing the diet with creatine is aimed at increasing the energy reserves of the body by increasing the amount of phosphocreatine in the muscle cell. Increasing the energy reserves of the body may contribute to increasing the intensity of the training performed, and thus to increase its efficiency in building muscle mass or strength. In addition, the malate itself is included in the cycle of cell energy transformation, thanks to which it actively participates in the energy production process.
Dissolve a single portion of the preparation - 3.5 g (0.5 scoops) in 250-300 ml of water using a shaker or blender. Use 2 servings a day. On workout days: 1 serving in the morning after getting up, 1 serving 30 min. before training or 1 serving immediately after training. On non-workout days: 1 serving in the morning after getting up, 1 serving between meals or 1 serving at bedtime.