Pure Nutrition CGT Blast supplement contains four ingredients: creatine monohydrate, glutamine, taurine and beta-alanine. Creatine is currently the most popular sports supplement, it improves sports performance, increases strength, provides energy and promotes regeneration after training. Creatine increases lean muscle mass in just a few weeks. Glutamine plays an important role in protein metabolism, reduces post-workout pain. Taurine improves training performance, increases concentration. The addition of Beta-Alanine delays muscle fatigue, reduces regeneration time and is a helpful addition to strength and endurance training.
The supplement is recommended for physically active people as a support for daily workouts, increasing strength, and affecting the speed and growth of lean muscle mass.
Creatine Monohydrate - high quality creatine monohydrate with a very good absorption rate. Creatine is a compound naturally produced by the body to provide muscle energy. Produced in the liver, pancreas and kidneys, it is transported through the bloodstream and into the body's muscles, where it is transformed into phosphocreatine. This high-energy metabolite is then used to regenerate muscle supplying adenosine triphosphate, the ultimate source of muscle energy.
L-Glutamine - one of the most important amino acids involved, among others, in the regeneration of muscle tissue. It is especially recommended for physically active people who are looking for a safe way to improve post-workout regeneration. It also helps maintain a positive nitrogen balance, which is necessary for the smooth occurrence of anabolic processes. Thus, it affects many aspects that have an impact on the effects achieved by the athlete (both in the form of gains in muscle mass and strength). Thanks to the convenient form of the powder, you can easily choose the dose for your individual needs.
Beta Alanine - belongs to the organic chemical compounds from the group of amino acids, the structural isomer of alpha-alanine, i.e. the basic protein amino acid. It belongs to the so-called β-amino acids in which the amino group is located at the β carbon relative to the carboxyl group. β-alanine is a component of the carnosine dipeptide (β-alanyl-L histidine), whose biosynthesis depends on the availability of β-alanine as a substrate. Carnosine buffers the decrease in pH associated with, among others with the formation of lactic acid in your muscles during exercise. Therefore, taking β-alanine reduces physical reduction. In addition, β-alanine is a component of other biologically active compounds, e.g. pantothenic acid, peptide: ballenin (β-alanyl-1-methyl-L-histidine) and anserine (β-alanyl-3-methyl-L-histidine).
Taurine-amino acid increases the body's endurance and counteracts the symptoms of fatigue, and also improves our concentration. Taurine enables faster and more effective post-workout regeneration. Another important feature of this amino acid is that it reduces the negative effects of stress while we're on a reduction and follow a low carbohydrate diet. Taurine also works anti-catabolic and supports the transport of creatine.
1 serving 30 minutes before training and 1 serving immediately after training.