BCAA 2: 1: 1 IRON CAPS is a complement to athletes. Branched chain amino acids (L-leucine, L-valine, L-isoleucine), commonly referred to as BCAAs, belong to the group of exogenous amino acids, i.e. those that are not synthesized by the human body, so they must be provided in supplementation or food.
The product of the well-known and valued brand IHS, in which you will find only pure amino acids without any additives: leucine, valine and isoleucine in a 2: 1: 1 ratio. In one capsule there are up to 1000 mg of branched amino acids. It is BCAA that constitute up to 30% of dry muscle tissue. With long and tiring training, the level of amino acids should be supplemented by supplementation. BCAA 2: 1: 1 is a hit!
Leucine - affects the synthesis of skeletal muscles in several ways: increases the secretion of insulin, a powerful anabolic present in our body, affects the protein kinase S6 activity, accelerates the phosphorylation of the binding protein eIf4E and affects the degree of binding between proteins (eIF) 4E and eIF4G. All this, despite complicated sound and naming, boils down to a very simple assertion - Leucine increases the degree and speed of protein utilization for muscle building.
Isoleucine - the supply of large quantities of Leucine causes a reduction in the level of the remaining two amino acids: Isoleucine and Valine, which is why it is so important to use all three compounds together. In addition, Isoleucine is classified as glucogenic amino acids, ie those that the body can easily and quickly transform into the energy necessary for its functioning. This means that we will be able to not only train longer and more intensively, but also to regenerate faster.
Valine - its presence in this combination, owes not only to the aforementioned need to administer all three BCAA amino acids together but also to reduce the fatigue of the central nervous system. In addition, as with the other two amino acids, it is easily converted into the energy consumed by working muscles and thus allows to save glycogen stores accumulated in the liver.
1 servings (5 capsules) before training and 1 servings (5 capsules) after training.