• Ashwagandha root extract 5:1 250g

Ashwagandha root extract 5:1 250g

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#Ashwaghanda is an extract from the root of Indian ginseng popularly known as ashwagandha, which is used for its adaptogenic properties, i.e. increasing the body's resistance to stress factors. It is used in traditional Eastern medicine and Ayurveda, where it is regarded as a cure for rheumatism, exhaustion, sexual impotence, and memory weakness. It contains many active substances, including withanolides, which are pharmacologically active compounds - they show sedative, anticancer, cytotoxic, and blood pressure-lowering properties.

#Raw Ashwagandha is a high-quality extract that uses as much as 5g of root to make 1g of extract.

Ashwagandha has a beneficial effect on the hormonal profile:
Vitanolides from ashwagandha extract are structurally very similar to endogenous sex hormones including testosterone, estrogen, androstendione, or DHEA, making them active in the endocrine system.

One scientific experiment showed that supplementation with ashwagandha root for 6 months resulted in a 114-140% increase in testosterone levels in men with fertility problems.

Another scientific study found an increase in testosterone levels of 10-22% while reducing the level of catabolic cortisol (stress hormone) by an average of 48%, which also has an extremely positive effect, since (as we know) it is the ratio of testosterone to cortisol that is responsible for an aesthetic, muscular physique and physical strength.


Another study confirms the beneficial effects of ashwagandha root on the hormonal system by:

  • increase in testosterone and DHEA levels,
  • an absolute decrease in cortisol levels (many studies confirm this),
  • counteracting adrenal disease, i.e. Cushing's syndrome,
  • suppressing symptoms of chronic stress,
  • activation of anabolic processes in bone tissue, preventing osteoporosis.


Ashwagandha improves mood:
Vitania ashwagandha is widely valued primarily for its mood-enhancing, anti-stress, anti-anxiety, antidepressant effects, improving adaptation to the environment, increasing self-confidence, extroversion, and openness to new experiences. It owes its properties to the ability to sensitize serotonin (5-HT) receptors, so that the same amount of serotonin by binding to a specific receptor acts more strongly and efficiently, i.e. increases the frequency of nerve impulses in serotonergic pathways.

Ashwagandha supports exercise capacity and bodywork:
So far, several scientific experiments have been conducted on the effects of vitamin ashwagandha supplementation on exercise parameters and body figure aesthetics in athletes as well as in common people.
Taking 500 mg of ashwagandha extract for 8 weeks resulted in a 7.6% improvement in muscle strength and a 6.6% increase in aerobic capacity in physically inactive young adults of both sexes.
Another experiment on 18 young volunteers (18-30 years) after 30 days of supplementation resulted in a 6% increase in muscle strength, a 1.8 kg increase in muscle mass with a 2.3% loss of body fat.

Conclusion: ashwagandha increases strength and muscle mass, improves aerobic capacity, and helps to reduce body fat.


Other properties of Ashwagandha:

  • lowers blood glucose levels, has anti-diabetic effects
  • partially regenerates loss of pigments in hair, prevents graying
  • stimulates the function of the thyroid gland, preventing hypothyroidism
  • stimulates the immune system, i.e. increases phagocytosis and macrophages activity
  • improves blood parameters (raises hemoglobin level)
  • regulates lipid profile (lowers cholesterol, triglycerides, LDL and raises HDL level)


Therapeutic uses of ashwagandha:

  • insomnia, difficulty falling asleep, interrupted sleep
  • memory and association disorders
  • hypothyroidism
  • Anxiety-depressive conditions, neurosis, excessive stress, migraine
  • difficulties with adaptation to the environment, shyness to people, antisociality


ACTIVE Ingredients Ashwagandha root extract
One serving 3g
Number of servings per package 83
Package 250g
Content of 1 serving contains
Ashwagandha extract 5:1 3000mg


Recommended Dosage: 1-2 servings once a day with a meal.


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