Try 7Nutrition Ashwagandha (Withania somnifera), a strong adaptogen, a plant native to India and Africa.
Supplement from the category of adaptogens. Highly concentrated, pure Ashwaganda extract standardized to 7% withanolides. Ashwagandha is one of the most effective plant ingredients that influence the hormonal balance. Due to an active ingredient called withanolides, Ashwagandha helps the body deal with everyday stress. The plant improves memory, increases attention and concentration. Ashwagandha is one of the most powerful herbs in Ayurveda. It is classified as rasayana, or rejuvenation, and promotes physical and mental health, renews the body, and restores vitality. The supplement reduces the harmful effects of stress, supports concentration, increases testosterone levels and supports immunity.
The Ashwagandha supplement is recommended for use by athletes of strength and bodybuilding disciplines.
The plant noticeably affects the production of nitric oxide (NO), responsible for the phenomenon of the muscle pump. In addition, it stimulates the hormonal activity of the thyroid gland, accelerating metabolism. Ashwagandha raises the level of hemoglobin, increasing endurance and exercise capacity. The plant has diuretic properties and the ability to eliminate sodium from the body improves water retention and getting rid of so-called stagnation. subcutaneous water and the disappearance of edema. It is commonly used to boost immunity, fight aging, as a remedy for joint pain, and to fight insomnia.
Dosage of 7Nutrition Ashwagandha:
1 capsule a day.