Do you want to get lean muscles and improve your well-being?
Our ALL-IN-ONE Whey is the right choice for you. Thanks to the content of more than 50% whey protein isolate and 42% whey protein concentrate will help you achieve your goals. The production process ensures high biological value, high BCAA content and the best nutritional values: 25 g protein, 1.4 g carbohydrates, 1.1 g fat and 112 kcal per serving.
In addition, it contains many important vitamins and essential minerals:
Biotin - considered a beauty vitamin, because it affects the normal condition of the skin, as well as the health of hair and nails. This is because biotin contains sulfur molecules that protect our skin and hair. Affecting them not only improves their health condition, but also delays the process of hair graying and hair loss.
Vitamin A - A diet rich in vitamin A will not allow excessive drying and excessive scaling of the skin, rough skin. It will also reduce the loss and brittleness of hair and splitting nails. It protects eyes against cataracts, corneal and retinal cancers and so-called dust blindness, or the inability of the eye to see in the dark.
Vitamin B12 - a compound whose health properties can not be overestimated. Vitamin B12, like other B vitamins, has a positive effect on mental health. It is also necessary for the proper functioning of the circulatory and digestive systems. Researchers argue that vitamin B12 can also protect against Alzheimer's disease, cancer and against mental illness. First of all, through active participation in the biosynthesis of nucleotides and choline that is part of the myelin sheath that surrounds the nerves. Therefore, in the case of vitamin B12 deficiency, there are disturbing signals from the nervous system, such as numbness and tingling sensation, especially in the lower limbs, disturbances in balance and walking. In addition, vitamin b12 participates in the process of converting proteins, fat and carbohydrates into energy. Therefore, it counteracts weakness and fatigue. In addition, it prevents memory loss and increases the possibility of concentration. Vitamin B12 also takes part in the synthesis of serotonin - a neurotransmitter that, at the right concentration, acts as an antidepressant. If the level of vitamin B12 (and hence - serotonin) is too low, irritability, fatigue and bad mood appear.
Vitamin B6 (pyridoxine) - Vitamin B6 is a coenzyme of over 100 enzymes (a substance necessary for the proper functioning of these compounds), accelerating a series of changes in the body. Vitamin B6 is involved in the transformation of proteins, fat-soluble vitamins and tryptophan (it helps in its conversion to vitamin B3, or niacin). In addition, pyridoxine:
- effects on glycogenesis (conversion of glucose into glycogen) and glycogenolysis (glycogen degradation) in muscles
-is necessary for the production of hemoglobin (red blood pigment)
- it affects blood pressure, muscle spasms and heart function
- is responsible for the proper functioning of the nervous system
- increases the body's resistance - participates in the creation of antibodies
Vitamin D - is an indispensable regulator of the calcium-phosphate economy, conditioning the proper functioning of the systems: bone, muscle, nervous and immune. Appropriate concentration of vitamin D in the body is necessary for the proper absorption of calcium and phosphate in the gastrointestinal tract, increases their absorption in the kidneys and affects bone development and mineralization. If the level of vitamin D is insufficient in the body, calcium is not absorbed from food in a sufficient dose, which disturbs the proper development of bones and teeth. The result is rickets, osteomalacia (osteomalacia) and osteoporosis in adults. Vitamin D also increases the number and strength of muscle cells. When it is not enough, we have weaker muscular strength, which favors falls, which are one of the basic causes of osteoporotic fractures. Vitamin D works similar to hormones. It regulates the homeostasis of calcium and phosphates in the body, which means that the amount of calcium and phosphorus, which in the intestines is absorbed from food into the bloodstream, depends to a large extent on this vitamin. Vitamin D deficiency limits the absorption of calcium even when the diet is rich in this macroelement. Vitamin also protects our heart, reduces the risk of some endocrine, metabolic and inflammatory diseases. It also has beneficial effects in diseases of the gastrointestinal tract, central nervous system and psoriasis.
Vitamin B1 (Thiamine) - participates in the proper functioning of the nervous system and supports the work of the cardiovascular system. It is also believed that it can affect the proper functioning of the immune system. It has also been proven that thiamine has antioxidant properties.
Vitamin B9 - is involved in the synthesis of nucleic acids from which DNA is produced, our genetic matrix. Thus, it regulates the growth and functioning of all cells. Folic acid with vitamin B12 also participates in the formation and maturation of red blood cells, hence has a hematopoietic effect. Without it, we are threatened with anemia. Researchers also believe that vitamin B9 probably protects the body against the development of cancer, reduces, among others, the risk of cervical cancer.
Zinc - Zinc acts on the body detoxifying, neutralizing the harmful effects of heavy metals - cadmium and lead. Its beneficial effects consist in improving metabolism, accelerating wound healing, improving the state of mind, protecting the eye and caring for the proper functioning of the senses. Zinc has been proven to improve the condition of the skin, hair and nails. This mineral is involved in the processing of fatty acids, which affects the regeneration of tissues - especially the skin. Thanks to it, the wounds are healed faster and they complement the defects in its tissue. The secret of the beneficial effects of zinc on appearance is also in its participation in the regulation of hormone management and the production of sebum. Zinc is, therefore, one of the basic ingredients of anti-acne ointment and creams acting on inflammatory changes on the skin (zinc ointment, zinc paste, tormentiol), which can be obtained in pharmacies without a prescription.
Iron - An element that makes it possible to produce a red blood dye - hemoglobin (Hb), which has a very important function in our body: transports oxygen from the lungs to tissues, taking away carbon dioxide from them. Hemoglobin carries harmful dioxide into the lungs, from where it is removed during exhalation. There are several main causes of iron loss, characteristic of the female body. First of all, they are menstrual bleeds, especially those that are abundant and long-lasting. Second - the use of restrictive, low-calorie and low-cost diets (vegetables, fruit and dairy products themselves).
The period when there is a high risk of iron deficiency anemia is pregnancy and lactation.
Copper - It takes part in the synthesis of hemoglobin and together with iron it participates in transporting oxygen to every cell, especially to sensitive to hypoxia nerve tissue. The amount of copper depends on the work of the brain - the ability to think, remember, and creativity. Copper affects the transmission of nerve impulses and the level of neurotransmitters. It also facilitates the transport and absorption of iron. It increases the body's immunity and protects against free radicals. This is a very important function. As we age, the amount of free radicals in the body increases and with increasing force they attack all cells, including brain nerve cells. And this leads to their damage and even death. Copper prevents heart and circulatory diseases. It also has a bacteriostatic effect - it inhibits the growth of bacteria and destroys them. It is necessary to create melanin, a pigment that determines the color of the skin and hair. It participates in the synthesis of over 15 proteins, including collagen and elastin, which delay skin aging.
Papain - an enzyme naturally found in papaya, which is obtained from still unripe fruit. Papain has the ability to quickly digest proteins. It also alleviates unpleasant ailments such as heartburn, prevents the occurrence of peptic ulcer disease and stimulates the appetite and digestive system to work faster. Papain regulates the immune system and increases the production of cytokines responsible for the destruction of cancer cells. It also has antiviral activity.
Thanks to our ALL-IN-ONE Whey Protein you can not only improve your muscle growth, but also general well-being and health.
What is whey protein?
Whey protein is one of the most popular and commonly used supplements in the fitness industry. Due to the high biological value and high content of amino acids, the body absorbs it particularly well and quickly.
To build muscle mass, you should always pay attention to regular protein intake. Unlike carbohydrates and fats, the body is unable to store proteins permanently.
Whey protein effects of use:
Whey protein contains three very important branched chain amino acids: leucine, isoleucine and valine. They are so-called exogenous amino acids, i.e. those that the body is unable to produce itself and must be supplied with food. Their amount in the diet affects the speed of building muscle mass and the process of muscle regeneration. In whey protein branched amino acids constitute 26% of the composition - it is the amount similar to that found in muscle proteins. Thanks to the similar proportions, these amino acids effectively support protein synthesis and accelerate the growth of muscle tissue.
Another reason why you should use whey protein is to counteract catabolic processes. During intensive training and after it, the body begins to draw energy from the muscles, which in effect causes their disintegration. If the process is not stopped in time, all the effort put into training can be wasted. The whey protein provided just after the exercise helps to quickly inhibit catabolism and start building muscle again. It is more effective in this than the protein from ordinary food products, because it is easier to digest and absorb faster.
The last important aspect of using whey protein is its effect on muscle regeneration. As already mentioned, during the training catabolic processes are inevitable - their consequences are losses in muscle tissue. Reconstruction of damaged structures is possible only after providing the body with the right dose of protein. This whey comes out perfectly as a regenerative meal after training.
To sum up, the Sheikh protein all-in-one Whey Protein is a supplement created for busy women who do not have the time or inclination to use several supplements at once. The All-In-One formula provides high-quality whey protein and a range of essential vitamins and minerals to take care of health and beauty of every active woman - just 1 cocktail a day!
Drink sheikh after training or as an appetizer (1-3 cocktails per day). Mix 30 g of powder (3 scoops) with 200 - 250 ml of cold water or low-fat milk. Fill the liquid with a shaker first and then add the powder. Shake well for 10 seconds.