7 Nutrition CDP Choline increases endurance in athletes, accelerates fat burning and affects cognitive abilities.
Research shows that choline increases the body's physical performance, which translates into a higher ability to perform intense training sessions. Choline supplementation supports the retention of L-carnitine, an amino acid responsible for maximizing the potential of mitochondria in the process of fat burning. It participates in the transport of free fatty acids and their conversion into energy.
Choline in capsules is involved in creating and maintaining the proper structure of cells, controlling muscle function, the respiratory system, heart function and the work of the brain related to memory. Research shows that choline improves long-term memory. Some specialists argue that a diet containing a large amount of available choline (egg diet) may reduce the risk of dementia, dementia characteristic of Alzheimer's disease. Choline also assigns a role in reducing the risk of developing cancer.
In addition, choline is involved in the regulation of lipid metabolism, reducing the level of adipose tissue, which is especially important for athletes on a reduction diet. It also positively influences the work of the liver. It is especially recommended in conditions of liver overload due to the use of an incorrect, difficult to digest diet, alcohol or medications.
Dosage of CDP Choline:
1 capsule a day after lunch.