ZMA supplements uses a combination of magnesium, zinc and vitamin B6. The unique blend of ingredients increases the levels of testosterone, IGF-1 and GH affecting the rate of muscle mass growth. Preparations from this group building mass, proper protein synthesis, and proper muscle contractility.
ZMA preparations are especially recommended for strength training athletes, especially those exposed to the loss of vitamins and minerals. In addition to anabolic effects, the use of ZMA increases regeneration, reduces susceptibility to stress, and also minimizes the risk of injury.